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The Fitness Bootcamp Club

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsKettlebell Workoutsnew bootcamp ideasWorkouts-Programming

5×5 STATION CIRCUIT  by Funk Roberts     This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

10 Circuits Using 30/30 for 30 Protocol   Here are 10 workouts with a mix of kettlebells, body weight, resistance band and ropes. All the workouts are 30s of work and 30s of rest for 30 minute circuits. For unilateral… Continue Reading…

Bodyweight WorkoutsBootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsKettlebell Workoutsnew bootcamp ideasSmall Group Training Workouts

6 Kettlebell and Bodyweight Conditioning Drills/Finishers by Dave Randolph creator of Spartan Warrior Challenge and 101 Conditioning Circuits   Here are some conditioning drills/finishers I use with both private and group clients. They can all be tweaked based on the… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesGroup TrainingKettlebell Workoutsnew bootcamp ideas

Kettlebell Flows & Complexes by Dave Randolph creator of Spartan Warrior Challenge and 101 Conditioning Circuits     Flow A flow is moving from one movement to the next without rest. With unilateral lifts you flow through the lifts on… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsKettlebell Workoutsnew bootcamp ideas

Kettlebell Khaos Workout by Funk Roberts In this ultimate kettlebell workout you will combine 3 different workout protocols into one ultimate kettlebell workout called Kettlebell Khaos Kettlebell Khaos Workout   Round 1 – Complex Perform each exercise one after the other… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsKettlebell Workoutsnew bootcamp ideas

Ascending /Descending Ladder Circuits (KB/BW 4-Wk Progressive Workouts)  by Dave Randolph  creator of Spartan Warrior Challenge and 101 Conditioning Circuits   Here are two sets of workouts with 4 set/rep variations each which can be done weekly (as I have… Continue Reading…

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