The KettleBell Quickie Workout (Video)
By Neghar Fonooni
Exercise is one of my non-negotiable daily activities. In fact, I don’t think a single day has gone by in the past few years that I haven’t moved my body in some way.
Whether it’s an hour at the gym, a walk on the beach, a yoga class, or a short metabolic session with my kettlebells–I make it a point to move every day, no matter what. Exercise is what keeps me sane, focused, creative, and happy. It’s what allows me Read more [...]