Kettlebell/Body Weight BootCamp Buddy Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
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Kettlebell/Body Weight Boot Camp Buddy Workout   1 - Start with your mobility/dynamic stretching work for 5-10 mins before the workout   2 - Buddy set #1 – ketttlebell squat and press + body row *Person one does five KB squat and presses (with a – relatively for you – heavy weight!) on one side, a hand-to-hand swing switch, and five KB squat to presses on the other side. HOWEVER LONG IT TAKES person one to do this, person two is performing body rows. Rest briefly Read more [...]

Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, Workouts-Programming
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Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers   Warm-up Do the following circuit twice, resting for 1 minute between circuits. Each exercise is to be performed for 20 seconds   Seal Jacks Alternating Reaching Lunge Arm Crosses Cross-Body Mountain Climbers Leg Swings Pushups   MRT Circuit Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for 30 seconds.   Inverted Read more [...]

Conditioning for “De-Conditioned” Clients

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, Workouts-Programming
Comments: 0
Conditioning for “De-Conditioned” Clients     Conditioning, it’s what 90% of all trainers use to help their clients lose weight and “get in shape”.  Almost every gym that runs group classes uses HIIT as a way to get clients heart rate up and help burn fat. The problem is are we really helping our clients in the best way?   Think about it, should a person who is 30 or more pounds over weight really be doing plyometrics of any type? Even jumping jacks can cause Read more [...]

Utilizing Kettlebells in Conditioning Circuits

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, Workouts-Programming
Comments: 5
Utilizing Kettlebells in Conditioning Circuits     In my 101 Conditioning Circuits there is a separate ebook with kettlebell workouts. We kept it apart from the main ebook because we know a lot of you don’t have many, if any bells. Or, you may not really know how to use them. If it’s the latter we strongly encourage you to get trained in their correct usage before you try to add them your client’s training programs!   When Pavel Tsatsouline re-introduced bells to Read more [...]

Utilizing Conditioning Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, Kettlebell Workouts, Workouts-Programming
Comment: 1
Utilizing Conditioning Workouts by Dave Randolph Many trainers want to have their clients do nothing but conditioning workouts, HIIT all the time just to make them tired & sweaty, because it’s easy to do and requires no knowledge of proper program design. But that is not the sign of a good trainer or coach. Sure it will make your clients burn fat (for a while) but how long can they hold up? Day after day of HIIT, even every other day, causes a tremendous amount of stress to the entire body, Read more [...]

Are you using this POWERFUL Boot Camp Workout Template?

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts, Workouts-Programming
Comments: 0
Are you using this POWERFUL Boot Camp Workout Template?   Here’s a template that I’ve found works great for structuring my boot camp workouts. It’s awesome because it ensures a proper warm up, allows me to teach my clients new exercises and help them refine their technique (so they don’t hurt themselves - KEY point to keeping your boot camps ful), and - Get them a “great workout” - which, let’s face it - is what most people not only want, but think they need, right? So Read more [...]

Bootcamp Workouts- “The Bitch” + “KB Pyramid”

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
Comments: 0
Bootcamp Workouts  - "The Bitch"  Marc Kent   Bootcamp Workout  - "The Bitch" 10 reps of each Lateral Lunge + Toe Touch Reverse Lunge + Overhead Raise Lateral Lunge + Torso Twist Forward Toe Touch Reverse Lunge + Twist Press Ups Mountain Climbers Rotating Plank Star Jumps Burpees Circuit A: 50 seconds on 10 seconds off, repeat for  4 rounds A1, Reverse Dumbbell Lunge A2, Renegade Row A3, DB Squat A4, Alternating DB Shoulder Press A5, Rotating Plank Water Read more [...]

Kettlebell-Bodyweight Hybrid Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
Comments: 2
Kettlebell-Bodyweight Hybrid Finishers     1.Single and Complete Complete workout finisher with a single kettlebell   Type: Full Body Kettlebell-Bodyweight Hybrid   Duration: 10 minutes if it’s a workout, 8 minutes if it’s used as a Finisher   Equipment: One single kettlebell - snatch size or less   Protocol: 1a) (Clean + Squat + Press) x 5 per arm 1b) (Burpee + Chin-Up) x 5 -Rest 2 minutes -Repeat as many times as possible in 8 minutes for Read more [...]

Bodyweight Dirty Dozen Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
Comments: 0
Bodyweight Dirty Dozen Workout Bodyweight Warm-up Circuit  Go through the circuit TWICE.  Rest 30 seconds between warm-up circuits. Total Body Extensions (10) Pushups (10) Prisoner Lunge (10/side) Run in Place (20 secs)Arm Crosses (15)     Bodyweight Dirty Dozen Workout   – Workout C The Dirty Dozen 2-Part Do the following circuit as many times as possible in 12 minutes, resting only when needed. Once the 12 minutes are up, rest 1 minute and move Read more [...]

How to Set up the PERFECT Bodyweight Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Kettlebell Workouts
Comments: 0
How to Set up the PERFECT Bodyweight Workouts+ KB Finisher Video Mike Whitfield, CTT   I find full hilarity in the infomercials these days… one gut-wrenching rep after another jumping up and down. It’s just not necessary to put that much impact on your campers’ joints.   And here’s the bad news about most bodyweight workouts… there is no strength component.   It’s just conditioning after conditioning, which is great for melting fat, but it destroys your campers muscle.   If Read more [...]