10 Circuits Using 30/30 for 30 Protocol Here are 10 workouts with a mix of kettlebells, body weight, resistance band and ropes. All the workouts are 30s of work and 30s of rest for 30 minute circuits. For… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Group Training • Kettlebell Workouts • new bootcamp ideas
April 7, 2022
The Ultimate Kettlebell HIIT Workout 3.0 by Funk Roberts, AB and Core Bundle For Fit Pros Kettlebell Khaos workouts are 3 circuit metabolic bangers that target the entire body and are different every time, using a single kettlebell… Continue Reading…
Bootcamp challenges • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • Group Training • Kettlebell Workouts • new bootcamp ideas
August 6, 2021
The “100 CLUB” Challenge Workout By Loren Bakker Fitness Education Online Looking for that perfect strength & cardio, upper & lower body blend in your group sessions whilst staying away from the traditional circuit style class? Look no further,… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Marketing • Bootcamp Nutrition • bootcamp workouts • Bootcamp Workouts • Fitness Bootcamps/ Business Podcast • Group Training • Kettlebell Workouts • new bootcamp ideas • online programming • online workouts • Small Group Training Workouts
July 20, 2021
The Bootcamp Career Bundle is back, bigger than ever. In June 2020 I launched the Bootcamp Career Bundle (celebrating 30-years in the fitness industry) in partnership with fitness expert Leon Melnicenko. It was a huge success and the… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp videos • Kettlebell Workouts • new bootcamp ideas
January 8, 2021
Ultimate 60-Minute Total Bodyweight Workout Session by Funk Roberts, AB and Core Bundle For Fit Pros This workout is broken into smaller circuits (that can be used to create other workouts) 60 second rest between each circuit 1. Warm Up 2…. Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • bootcamp workouts • Bootcamp Workouts • fitness bootcamp videos • Group Training • Kettlebell Workouts • new bootcamp ideas • Workouts-Programming
September 19, 2020
The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos ) By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” Build ‘N Burn Overview:… Continue Reading…