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The Fitness Bootcamp Club

Bootcamp exercise IdeasBootcamp ExercisesGroup TrainingKettlebell Workoutsnew bootcamp ideas

Kettlebell Flows & Complexes by Dave Randolph creator of Spartan Warrior Challenge and 101 Conditioning Circuits     Flow A flow is moving from one movement to the next without rest. With unilateral lifts you flow through the lifts on… Continue Reading…

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Kettlebell Khaos Workout by Funk Roberts In this ultimate kettlebell workout you will combine 3 different workout protocols into one ultimate kettlebell workout called Kettlebell Khaos Kettlebell Khaos Workout   Round 1 – Complex Perform each exercise one after the other… Continue Reading…

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Ascending /Descending Ladder Circuits (KB/BW 4-Wk Progressive Workouts)  by Dave Randolph  creator of Spartan Warrior Challenge and 101 Conditioning Circuits   Here are two sets of workouts with 4 set/rep variations each which can be done weekly (as I have… Continue Reading…

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The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos )  By Sarah Rippel -Author of Build N Burn       Build ‘N Burn Overview:   The continuous 20-second interval format is featured in one of the “Burn” workouts included… Continue Reading…

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                               Advanced Kettlebell Combinations and Complexes by Dave Randolph     Workout 1 Kb snatch R–>overhead squat R–> overhead reverse lunge R Kb snatch L–> Overhead… Continue Reading…

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Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming – Part II By Sarah Rippel, Rippel Effect Fitness   In Part I of this article series, I covered a few ways in which you can decrease the amount… Continue Reading…

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