Bootcamp Workouts- “The Bitch” + “KB Pyramid”

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
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Bootcamp Workouts  - "The Bitch"  Marc Kent   Bootcamp Workout  - "The Bitch" 10 reps of each Lateral Lunge + Toe Touch Reverse Lunge + Overhead Raise Lateral Lunge + Torso Twist Forward Toe Touch Reverse Lunge + Twist Press Ups Mountain Climbers Rotating Plank Star Jumps Burpees Circuit A: 50 seconds on 10 seconds off, repeat for  4 rounds A1, Reverse Dumbbell Lunge A2, Renegade Row A3, DB Squat A4, Alternating DB Shoulder Press A5, Rotating Plank Water Read more [...]

Kettlebell-Bodyweight Hybrid Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
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Kettlebell-Bodyweight Hybrid Finishers     1.Single and Complete Complete workout finisher with a single kettlebell   Type: Full Body Kettlebell-Bodyweight Hybrid   Duration: 10 minutes if it’s a workout, 8 minutes if it’s used as a Finisher   Equipment: One single kettlebell - snatch size or less   Protocol: 1a) (Clean + Squat + Press) x 5 per arm 1b) (Burpee + Chin-Up) x 5 -Rest 2 minutes -Repeat as many times as possible in 8 minutes for Read more [...]

Bodyweight Dirty Dozen Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
Comments: 0
Bodyweight Dirty Dozen Workout Bodyweight Warm-up Circuit  Go through the circuit TWICE.  Rest 30 seconds between warm-up circuits. Total Body Extensions (10) Pushups (10) Prisoner Lunge (10/side) Run in Place (20 secs)Arm Crosses (15)     Bodyweight Dirty Dozen Workout   – Workout C The Dirty Dozen 2-Part Do the following circuit as many times as possible in 12 minutes, resting only when needed. Once the 12 minutes are up, rest 1 minute and move Read more [...]

How to Set up the PERFECT Bodyweight Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Kettlebell Workouts
Comments: 0
How to Set up the PERFECT Bodyweight Workouts+ KB Finisher Video Mike Whitfield, CTT   I find full hilarity in the infomercials these days… one gut-wrenching rep after another jumping up and down. It’s just not necessary to put that much impact on your campers’ joints.   And here’s the bad news about most bodyweight workouts… there is no strength component.   It’s just conditioning after conditioning, which is great for melting fat, but it destroys your campers muscle.   If Read more [...]

5 Tips on Creating Short Metabolic Training Sessions

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Kettlebell Workouts
Comments: 0
5 Tips on Creating Short Metabolic Training Sessions By Neghar Fonooni There are several ways to accomplish effective metabolic workouts in a limited amount of time, from circuits to complexes to density sessions. You can even set a timer for 30 minutes, and just aim to accomplish as much work as possible within that timeframe. However, there are a few things I'd like you to keep in mind to ensure safety, efficiency, and effectiveness.   1. Include all the movement patterns In order Read more [...]

The KettleBell Quickie Workout (Video)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Kettlebell Workouts
Comments: 0
 The KettleBell Quickie Workout (Video)  By Neghar Fonooni Exercise is one of my non-negotiable daily activities. In fact, I don’t think a single day has gone by in the past few years that I haven’t moved my body in some way.   Whether it’s an hour at the gym, a walk on the beach, a yoga class, or a short metabolic session with my kettlebells–I make it a point to move every day, no matter what. Exercise is what keeps me sane, focused, creative, and happy. It’s what allows me Read more [...]

KettleBell Swing,Snatch+KB Conditioning Workout (Videos)

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Kettlebell Workouts
Comments: 0
KettleBell Swing,Snatch and Conditioning Workout (Videos) 1.KB Swing Technique     KB 1-arm Snatch Technique   KB conditioning Workout If you want to learn technique to better instruct clients as well as the brand New 6 week KB strength and conditioning program..  http://georgettepann.com/KB6wk => 50% off plus Bonuses this week only  (digital and hard copy available)     Read more [...]

Fun, Proven and Profitable Ways to Train Your Bootcamp Clients Using Kettlebells

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts
Comments: 0
Fun, Proven and Profitable Ways to Train Your Bootcamp Clients Using Kettlebells  By Georgette Pann It’s no secret that the best way to fill a bootcamp is to achieve the following goals:   1. Get results for your clients. If they’re losing weight, building muscle and getting fit, you can bet they’re going to keep attending your bootcamps. They’ll even tell their friends to join your fitness and weight loss bootcamps. And that means packed and profitable bootcamps for you.   2. Read more [...]