Speed Ladder + Static Core Continuous 30-Second Circuit Version 2.0

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, Fitness Business, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
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Speed Ladder + Static Core Continuous 30-Second Circuit Version 2.0 By Sarah Rippel, Author of Build ‘N Burn   One of my favorite things about being a fitness professional is the fact that it gives me a creative outlet. I can take what I know about human movement, strength training, energy systems, and programming and make it my own, while ultimately shaping the experience around the goals of each person I train. When you have a firm grasp of the principles, you can create an environment Read more [...]

Ascending/Descending Ladder Circuits (KB/BW 4-Wk Progressive Workouts)

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Kettlebell Workouts, new bootcamp ideas
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Ascending /Descending Ladder Circuits (KB/BW 4-Wk Progressive Workouts)  by Dave Randolph  creator of Spartan Warrior Challenge and 101 Conditioning Circuits   Here are two sets of workouts with 4 set/rep variations each which can be done weekly (as I have laid it out) or you may choose to do them every other day. The first workout utilizes ladders. Ladders mean you go up or down in reps each set rather than keeping the reps the same across all sets. Ascending ladders go up, for example, Read more [...]

Build ‘N Burn Remix Workouts:V1.0

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
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Build ‘N Burn Remix Workouts: V1.0 By Sarah Rippel -Author of Build N Burn I love taking old workouts and making them new, and feel this is something all of us should do! Didn’t mean to rhyme, but felt it was about time…okay, really though. 🙂 I will be sharing some remixed BNB workouts with y’all in upcoming articles. Let’s kick off this series by giving the Burn B workout from Phase 2 a little spin! Video NOTE: 5 rounds = 10 minutes NOT 5 minutes The original workout uses Read more [...]

The Top Three Benefits of Boot Camp Periodization Training

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, new bootcamp ideas, Workouts-Programming
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The Top Three Benefits of Boot Camp Periodization Training by Georgette Pann   If you run boot camps for athletes, then you’ve probably used periodization training to be sure they reach peak performance for their most important competitions.   But what about if you’re running fitness boot camps for the average person who wants to lose weight and get in shape?   You see, a lot of fitness boot camp instructors focus on providing a fun, challenging environment. That’s Read more [...]

The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos ) 

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, Group Training, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
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The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos )  By Sarah Rippel -Author of Build N Burn       Build 'N Burn Overview:   The continuous 20-second interval format is featured in one of the “Burn” workouts included in Build ‘N Burn. In this workout, exercises are performed back to back without rest in between for 20 seconds each.   "Burn" Continuous 20s Intervals Format:   The examples I have outlined below Read more [...]

5×5 STATION CIRCUIT

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
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5×5 STATION CIRCUIT  by FunkRoberts     This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes each. POWER AND STRENGTH SPECIALTY PLYOMETRICS-Explosive CORE-ABS CARDIO-CONDITIONING Continuously perform all exercises for the prescribed reps/time one after the other at each station for 5 minutes with no rest in between. Take a 2-minute break between Read more [...]

Anchor Point Training- Suspension and Band Workout Videos

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp equipement, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, Group Training, new bootcamp ideas
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Anchor Point Training- Suspension and Band Workout Videos   Anchor Point Training (APT) is about better understanding, tools and methods.   APT equipment provides two distinct types of resistance; anchored body weight with suspension and anchored elastic resistance.  You can also see demo video of each below the workouts.   Here is a nice superset with suspension, part of scalable progressions in the workouts videos we offer in our education package.   1/Single Read more [...]

Alternating EMOMs for Small Group Training

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming
Comments: 2
Alternating EMOMs for Small Group Training By Sarah Rippel -Author of Build N Burn   It’s no secret that I love the EMOM format for conditioning work in a group training setting. EMOM stands for “every minute on the minute,” and for whatever reason it’s become the “Tabata” of 2018. EMOMs are popular these days, but there’s really no magic to the concept. It’s a straightforward format that works well.   Everyone is doing EMOMs involving all sorts of exercises! Read more [...]

Podcast Episode 71 HIIT and Group Training Discussion

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, new bootcamp ideas, Workouts-Programming
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Episode 71 HIIT and Group Training Discussion     In this episode, we discuss high-intensity training and group training and the state of the fitness industry.   Link to Hiit Bundle  http://thefitnessbootcampclub.com/go/hiitbundle/ Link to Fit Pro Survey https://www.surveymonkey.com/r/P525WPK Free Group Training Template and Video  http://thefitnessbootcampclub.com/small-group-programming-the-how-the-why/   12 month Done for YOU Bootcamp Read more [...]

BW Complex Metabolic Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, new bootcamp ideas
Comments: 0
BW Complex Metabolic Workouts Funk Roberts  creator of the New HIIT Bundle     WHAT ARE COMPLEX WORKOUTS? Complex workouts, as the name suggests, combine complex or compound exercises one placed after the next in a fast paced workout protocol. When you are training for maximum results, you really do want to focus on doing compound movements whenever possible. These are the exercises that are going to give you the most ‘bang for your buck’ so to speak, making sure Read more [...]