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The Fitness Bootcamp Club

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The KISS Principle for Group Training: Part 2   By Sarah Rippel, Author of The Ultimate Group Training System , Build ‘N Burn & The Brand NEW Build N Burn 2.0   In part one of this series, I discussed how the “keep it stupid simple”… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsFitness Businessnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

KISS Principle for Group Training+(3x3x3 Circuit Workout) By Sarah Rippel, Author of The Ultimate Group Training System , Build ‘N Burn & The Brand NEW Build N Burn 2.0   “Keep it stupid simple.” Those are pretty wise words to live by! If negative self-talk works… Continue Reading…

bootcamp circuitsGroup TrainingSmall Group Training WorkoutsWorkouts-Programming

6-Station Metabolic Turkey Burner Circuit 2.0 By Sarah Rippel, Author of The Ultimate Group Training System , Build ‘N Burn & The Brand NEW Build N Burn 2.0   It’s that time of year again! Time for us to gather with family… Continue Reading…

Group TrainingKettlebell WorkoutsSmall Group Training WorkoutsWorkouts-Programming

Deceptively Devious Conditioning Circuit By Sarah Rippel, Author of The Ultimate Group Training System , Build ‘N Burn & The Brand NEW Build N Burn 2.0   “Knowing is not the same as applying.”   That’s a gem of a quote from… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

HIIT BLITZ Program   Below you will find link to a 4-week progressive HIIT BLITZ Program. That’s 16 total workouts; plus there are three bonus workouts, two of which are body-weight. The main workouts do require kettlebells or dumbbells. You… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 5 – Selecting Exercises for Conditioning Work By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn   For the sake of simplicity, I am going to… Continue Reading…

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