Kettlebell and Bodyweight Conditioning Drills/Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Kettlebell Workouts, new bootcamp ideas, Small Group Training Workouts
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6 Kettlebell and Bodyweight Conditioning Drills/Finishers by Dave Randolph creator of Spartan Warrior Challenge and 101 Conditioning Circuits   Here are some conditioning drills/finishers I use with both private and group clients. They can all be tweaked based on the level of your clients. For example, if your client can’t or shouldn’t do a kettlebell snatch you could sub in a 1 handed high pull, a 1 handed swing, or even a clean. If they can’t bear crawl they can crawl on their Read more [...]

Neural Charge Training

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
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Neural Charge Training By Sarah Rippel, author of Build ‘N Burn   Neural charge sessions are designed to help with recovery between heavy training days. They are not meant to tax the body. In addition, they can be used as “primers” to fire up the CNS prior to lifting. I first learned of this concept through the works of Christian Thibaudeau, as well as the Strength Faction crew.   The group training workouts I currently design in my gym are strength-focused but done in Read more [...]

Unconventional Cardio: Strongman Conditioning Circuits

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
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Unconventional Cardio: Strongman Conditioning Circuits By Sarah Rippel, author of Build ‘N Burn   Need some ideas on how to shake up your clients’ conditioning workouts? Here are three fun circuits I designed for my small groups! The beauty of strongman-type exercises is that they are easy to learn & perform. In addition, they are less liable to cause a ton of soreness because they do not have an eccentric component. These types of exercises are great for recovery workouts!   CIRCUIT Read more [...]

CORE STATICS CIRCUIT: 5 MINUTE ABS (videos & exercise options)

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, bootcamp workouts, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
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CORE STATICS CIRCUIT: 5 MINUTE ABS! By Sarah Rippel, Author of “Build ‘N Burn”   I am a big believer in mastering the basic static holds before moving on to more dynamic variations that challenge these positions. Statics teach body awareness, core control, and total body engagement. You simply cannot go wrong with mastering the basics!   For the sake of driving the point home that the strength of one’s limbs is irrelevant if their core musculature is weak, I am calling Read more [...]

Lower Body-Focused WU CIRCUITS (Videos+UNIQUE Exercise Progressions)

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
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Lower Body-Focused WU CIRCUITS (Videos+UNIQUE Exercise Progressions) By Sarah Rippel, Author of “Build ‘N Burn”   Today I am bringing you a great little warm-up circuit that emphasizes glutes, hips, & legs. It’s perfect prior to squats or deadlifts! In addition, it can be loaded up and used as solid accessory strength work after your main lifts.   THE EXERCISES   Split Squat Progression Bodyweight Split Squat: The basic bodyweight split squat is never Read more [...]

Static-Dynamic Turkey Day Burner Circuit

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Workouts, fitness bootcamp videos, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
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30:30 Static-Dynamic Turkey Day Burner Circuit By Sarah Rippel, Author of “Build ‘N Burn”   In my article “The Static-Dynamic EMOM Format for Conditioning Workouts,” I explained one of my favorite ways to structure conditioning circuits. In this format, you perform an exercise where you are holding a position for time, then alternate that with one that involves total-body movement, & continue in this manner using 2-4 exercises.   I feel the static-dynamic structure Read more [...]

The Static-Dynamic EMOM Format for Conditioning Workouts

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comments: 0
The Static-Dynamic EMOM Format for Conditioning Workouts By Sarah Rippel, Author of “Build ‘N Burn”   Yes, I talk about EMOMs a lot! I use them allll the time with my clients & they are a staple in my own programming.   Here is one of my favorite ways to structure EMOMs for conditioning! I feel this format allows people to work at the appropriate level of intensity & it can be adjusted to suit individual levels.   I came up with the very creative “Static-Dynamic” Read more [...]

Density Training for Metabolic Conditioning & Strength Work

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comments: 0
Density Training for Metabolic Conditioning & Strength Work By Sarah Rippel, Author of “Build ‘N Burn”   It is never a bad idea to have an arsenal of training strategies available to plug in to your clients’ programming! If we wish to keep people progressing, we must create solid programs that keep our clients right on the edge of their ability. In addition, we must introduce enough variety to create a stimulus AND make things exciting!   Density training is a method Read more [...]

Using Cluster Sets To Spice Up Strength Programming

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comment: 1
Using Cluster Sets To Spice Up Strength Programming By Sarah Rippel, “Author of Build ‘N Burn”   I have been asked more than a handful of times by fitness professionals what I do to “keep my clients from getting bored” with their programs. All too often, I get the feeling that many fit pros out there are attempting to constantly change things up with the assumption that their clients will quickly grow tired of doing the same routine consistently. The problem here is that we must Read more [...]

4 Wall Ball Conditioning Workouts+4 Tips to Improve Wall Ball Technique(Videos)

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comments: 3
4 Wall Ball Conditioning Workouts+4 Tips to Improve Wall Ball Technique(Videos) By Sarah Rippel, author of Build ‘N Burn   Wall Balls are a great exercise for conditioning work…if you do them efficiently! If your technique isn’t great, you will not be able to maintain an appropriate level of intensity. Instead, you’ll be wasting energy and time. Also, your heart rate will probably be higher than what is desirable for effective conditioning work. Here are my four tips for better Read more [...]