Speed Ladder + Static Core Continuous 30-Second Circuit Version 2.0

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, fitness bootcamp videos, Fitness Business, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comment: 1
Speed Ladder + Static Core Continuous 30-Second Circuit Version 2.0 By Sarah Rippel, Author of Build ‘N Burn   One of my favorite things about being a fitness professional is the fact that it gives me a creative outlet. I can take what I know about human movement, strength training, energy systems, and programming and make it my own, while ultimately shaping the experience around the goals of each person I train. When you have a firm grasp of the principles, you can create an environment Read more [...]

Build ‘N Burn Remix Workouts:V1.0

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Group Training, new bootcamp ideas, Small Group Training Workouts, Workouts-Programming
Comment: 1
Build ‘N Burn Remix Workouts: V1.0 By Sarah Rippel -Author of Build N Burn I love taking old workouts and making them new, and feel this is something all of us should do! Didn’t mean to rhyme, but felt it was about time…okay, really though. 🙂 I will be sharing some remixed BNB workouts with y’all in upcoming articles. Let’s kick off this series by giving the Burn B workout from Phase 2 a little spin! Video NOTE: 5 rounds = 10 minutes NOT 5 minutes The original workout uses Read more [...]