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The Fitness Bootcamp Club

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

SGT Workout Breakdown Program 4 – Part 2 By Sarah Rippel   In the first article, I covered the conditioning-biased warm-up! You can read Part 1 here: The 10 min EMOM Conditioning Warm-Up Today we will continue to breakdown the… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

SGT Workout Breakdown- Program 4  Part 1 The Conditioning Based Warm-Up: 10 Minute EMOM By Sarah Rippel author of Build ‘N Burn & the upcoming “Ultimate Group Training System”           In this article I will be… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

10 Circuits Using 30/30 for 30 Protocol   Here are 10 workouts with a mix of kettlebells, body weight, resistance band and ropes. All the workouts are 30s of work and 30s of rest for 30 minute circuits. For unilateral… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Workout Revamp: 2017 vs 2019 v1.0 By Sarah Rippel author of Build ‘N Burn & the upcoming “Ultimate Group Training Manual”   I encourage anyone who may be feeling uninspired with their present programming to take a look back at some… Continue Reading…

Bodyweight WorkoutsBootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsKettlebell Workoutsnew bootcamp ideasSmall Group Training Workouts

6 Kettlebell and Bodyweight Conditioning Drills/Finishers by Dave Randolph creator of Spartan Warrior Challenge and 101 Conditioning Circuits   Here are some conditioning drills/finishers I use with both private and group clients. They can all be tweaked based on the… Continue Reading…

bootcamp circuitsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Neural Charge Training By Sarah Rippel, author of Build ‘N Burn   Neural charge sessions are designed to help with recovery between heavy training days. They are not meant to tax the body. In addition, they can be used as… Continue Reading…

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