Bodyweight + Dumbbell Metabolic Circuits II By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” In my first article of this series, I outlined three-week progressions… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • bootcamp workouts • Group Training • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
August 4, 2023
Bodyweight + Dumbbell Metabolic Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” I decided to take things outdoors after almost a decade of… Continue Reading…
bootcamp circuits • Kettlebell Workouts • Small Group Training Workouts
May 18, 2023
Total Body Power, Strength and Cardio Circuit by Funk Roberts, AB and Core Bundle For Fit Pros In today’s workout we will focusing on power, strength and cardio which will help you become more explosive, while building strength and engaging… Continue Reading…
Dumbbell workout • Group Training • Small Group Training Workouts • Workouts-Programming
April 9, 2023
24 Minute Dumbbell Fury Circuit (MROT Protocol) by Funk Roberts, AB and Core Bundle For Fit Pros Today Funk will be taking you through a 24-minute dumbbell total body workout using metabolic resistance overload training that causes metabolic stress… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • new bootcamp ideas • online workouts • Small Group Training Workouts
January 21, 2023
20 Minute Total Body Muscle Workout – Dumbbell Circuit by Funk Roberts, AB and Core Bundle For Fit Pros Funk is back and today he is taking you through a 20-minute total body muscle building workout using combination exercises… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Group Training • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
December 18, 2022
2022 Holiday EMOM Workouts! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” Hey everyone! It’s that time again – time for a handful of workouts… Continue Reading…