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The Fitness Bootcamp Club

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30:30 Static-Dynamic Turkey Day Burner Circuit By Sarah Rippel, Author of “Build ‘N Burn”   In my article “The Static-Dynamic EMOM Format for Conditioning Workouts,” I explained one of my favorite ways to structure conditioning circuits. In this format, you… Continue Reading…

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The Static-Dynamic EMOM Format for Conditioning Workouts By Sarah Rippel, Author of “Build ‘N Burn”   Yes, I talk about EMOMs a lot! I use them allll the time with my clients & they are a staple in my own… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Density Training for Metabolic Conditioning & Strength Work By Sarah Rippel, Author of “Build ‘N Burn”   It is never a bad idea to have an arsenal of training strategies available to plug in to your clients’ programming! If we… Continue Reading…

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Using Cluster Sets To Spice Up Strength Programming By Sarah Rippel, “Author of Build ‘N Burn”   I have been asked more than a handful of times by fitness professionals what I do to “keep my clients from getting bored”… Continue Reading…

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4 Wall Ball Conditioning Workouts+4 Tips to Improve Wall Ball Technique(Videos) By Sarah Rippel, author of Build ‘N Burn   Wall Balls are a great exercise for conditioning work…if you do them efficiently! If your technique isn’t great, you will not be… Continue Reading…

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Unique Functional Conditioning Circuit (+Videos) By Sarah Rippel, author of Build ‘N Burn   I am a BIG fan of conditioning workouts that are sustainable, meaning continuous movement can be performed without the need to stop & rest for chunks… Continue Reading…

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