THE TOP 10 BODYWEIGHT EXERCISES YOU’VE NEVER HEARD OF! by:Caroline Fitzgerald 10 Bodyweight Exercises You’ve Never Heard of! These are fantastic, effective, efficient bodyweight exercises you can do anywhere! Who needs a gym or fancy fitness equipment when… Continue Reading…
Bodyweight Workouts • Bootcamp Exercises • Bootcamp Workouts • Group Training • Workouts-Programing • Workouts-Programming
March 29, 2020
6 Bodyweight Conditioning Circuits BW Conditioning Circuit #1 Exercise Progression Regression Work Rest Notes Skater’s lunge 30s 15s Sit thru Hands elevated 30s 15s V-Up 30s 15s Split Squat Jumping split Squat… Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp videos • Workouts-Programing
July 14, 2019
4-Core Training Circuits+Videos Today we are going to look at some other movements that you should be incorporating into core training by looking at 3 workouts and videos FET Core Circuit The goal for FET circuits is using exercises… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Workouts • Kettlebell Workouts • Workouts-Programing
August 9, 2017
5 Crazy Card Game Workouts to do with a Partner by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller: The Truth about Six-Pack Abs   Instructions: 1. Use all 54 cards (including the jokers). 2. One player pulls a… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Fitness Business • Group Training • Kettlebell Workouts • Workouts-Programing
August 9, 2017
5 Boot Camp Drills That Deliver Results by Georgette Pann You know the one thing Your campers/clients really want is: RESULTS! But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new exercises and… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Marketing • Bootcamp Workouts • fitness bootcamp • Fitness Bootcamp Marketing • Fitness Business • fitness business coaching • Fitness Business Revenue Streams • Group Training • Workouts-Programing
February 16, 2016
Run One of These 5 Specialized Bootcamps… by Georgette Pann One of the keys to filling your bootcamps with trainees is to offer specialized bootcamps. That means you need to figure out what niche markets there are in your… Continue Reading…