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The Fitness Bootcamp Club

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4-Core Training Circuits+Videos   Today we are going to look at some other movements that you should be incorporating into core training by looking at 3 workouts and videos   FET Core Circuit The goal for FET circuits is using exercises… Continue Reading…

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THE TOP 10 BODYWEIGHT EXERCISES YOU’VE NEVER HEARD OF!  by:Caroline Fitzgerald  Best Bootcamp Workouts     10 Bodyweight Exercises You’ve Never Heard of! These are fantastic, effective, efficient bodyweight exercises you can do anywhere! Who needs a gym or fancy fitness… Continue Reading…

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5 Crazy Card Game Workouts to do with a Partner by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller:  The Truth about Six-Pack Abs      Instructions: 1. Use all 54 cards (including the jokers). 2. One player pulls a… Continue Reading…

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5 Boot Camp Drills That Deliver Results by Georgette Pann You know the one thing Your campers/clients really want is: RESULTS! But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new exercises and… Continue Reading…

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6 Bodyweight Conditioning Circuits   BW Conditioning Circuit  #1 Exercise Progression Regression Work Rest Notes Skater’s lunge     30s 15s   Sit thru   Hands elevated 30s 15s   V-Up     30s 15s   Split Squat Jumping split Squat… Continue Reading…

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 Run One of These 5 Specialized Bootcamps… by Georgette Pann     One of the keys to filling your bootcamps with trainees is to offer specialized bootcamps.  That means you need to figure out what niche markets there are in your… Continue Reading…

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