The Top 10 Bodyweight Exercises You’ve Never Heard Of

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programing
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THE TOP 10 BODYWEIGHT EXERCISES YOU’VE NEVER HEARD OF!  by:Caroline Fitzgerald  Best Bootcamp Workouts     10 Bodyweight Exercises You’ve Never Heard of! These are fantastic, effective, efficient bodyweight exercises you can do anywhere! Who needs a gym or fancy fitness equipment when you’ve got your own bodyweight and these exercises! And best of all, they are FUN! 1. Groiner 2. Circle Rocks 3. Deck Squats 4. Body Builders 5. Frogger 6. Starter 7. Read more [...]

5 Crazy Card Game Workouts to do with a Partner

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, Kettlebell Workouts, Workouts-Programing
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5 Crazy Card Game Workouts to do with a Partner by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller:  The Truth about Six-Pack Abs      Instructions: 1. Use all 54 cards (including the jokers). 2. One player pulls a card for the second person, who performs the exercise and number of reps as described in the table below. 3. Immediately after this person completes their exercise repetitions, they pull a card for the other person. 4. Read more [...]

Boot Camp Drills That Deliver Results

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Business, Group Training, Kettlebell Workouts, Workouts-Programing
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5 Boot Camp Drills That Deliver Results by Georgette Pann You know the one thing Your campers/clients really want is: RESULTS! But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new exercises and drills to keep your boot camp fresh. Plus, new exercises keep the Fun factor  alive and retention/adherence  high– and again, that means results!   To that end, here are five boot camp drills for group workouts you can start incorporating Read more [...]

6 Bodyweight Conditioning Circuits

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programing, Workouts-Programming
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6 Bodyweight Conditioning Circuits   BW Conditioning Circuit  #1 Exercise Progression Regression Work Rest Notes Skater’s lunge     30s 15s   Sit thru   Hands elevated 30s 15s   V-Up     30s 15s   Split Squat Jumping split Squat Isometric hold 30s r/l 15s   DiveBomber   Up/Down Dog 30s 1m   Repeat 4-5x             BW Conditioning Circuit #2 Exercise Progression Regression Work Rest Notes Divebomber   Up/Down Read more [...]

Workouts VS Programming

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programing
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Workouts VS Programming Fred Zoller   It often comes to my attention as it has today with regards to programming between private personal training all the way up to large groups and bootcamps.   I am a firm believer that your workouts should always be “programmed” not just written down. The two are completely different. This applies to ALL types of training.   One of my biggest pet peeves is watching a trainer scramble before a training session to come up with Read more [...]

Run One of These 5 Specialized Bootcamps…

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Marketing, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business, fitness business coaching, Fitness Business Revenue Streams, Group Training, Workouts-Programing
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 Run One of These 5 Specialized Bootcamps… by Georgette Pann     One of the keys to filling your bootcamps with trainees is to offer specialized bootcamps.  That means you need to figure out what niche markets there are in your area – especially those that aren’t yet being served -- and then create custom bootcamps around these niches. Here’s why it works… Just imagine a potential client, such as a middle-aged woman looking to lose weight.  Which bootcamp is she Read more [...]

4-Core Training Circuits

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos, Workouts-Programing
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4-Core Training Circuits+Videos   Today we are going to look at some other movements that you should be incorporating into core training by looking at 3 workouts and videos   FET Core Circuit The goal for FET circuits is using exercises that focus on anti-flexion and anti-extension. The important point to remember when doing there exercises to work this element of core strength is to always?keep your lower back in a neutral position and aim to squeeze your glutes to keep Read more [...]

Dynamic Duo – 35 min Core and Cardio Circuit

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programing
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Dynamic Duo 35 min Core and Cardio Circuit     This is a 45 minute partner based circuit involving 4 rounds of Core and Cardio exercises. Starting at Round 1 and working non stop until finishing at Round 4. Your team will find this one a tough Core challenge.   Workout Steps To Follow Step 1: Set out 4 cones 100 mtrs apart in a square shape. (400 mtrs in total) Step 2: Get clients to partner up and ensure they are of similar fitness level. Step 3: Commence Circuit. Step Read more [...]

Partner Ladders Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programing
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Partner Ladders Workout   As you may have figured out by now, I am all about having fun during workouts! This one is a blast! This is workout involves a really simple format, but I’d venture a guess that 99% of people who workout regularly have never heard of it. Partner Ladders are fun, effective, efficient and can be done anywhere and for any length of time. PARTNER LADDERS  After a warm-up, you and your partner will take turns doing a particular exercise, following Read more [...]

Podcast : Holiday Boot Camp Specials

Posted by Georgette Pann
Categorized Under: Bootcamp Marketing, Bootcamp Workouts, Fitness Bootcamp Marketing, Fitness Bootcamps/ Business Podcast, Fitness Business, fitness business coaching, Fitness Business Revenue Streams, Workouts-Programing
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Episode 57 Holiday Boot Camp Specials       Links and deals mentioned in podcast: For Bootcamp Workouts check this post :  http://thefitnessbootcampclub.com/6-bootcamp-workouts-stations-and-timed-circuits/   The definitive resource when it comes to advertising on Facebook, FB Blueprint For Fitness. You can get it for $20 here: Facebook Ads For Fitness Pros     http://georgettepann.com/fbblue direct link for facebook ads for fit pros               Podcast Read more [...]