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5 Round Challenge Fat Loss Circuit-Video

 Challenge Fat Loss Circuit
by Shawna K


Your clients want to lose weight. They want to drop fat like there’s no tomorrow, but are you getting them the results they deserve? Are you stuck for ways to help them?


Are you training them with the intensity required to up their fitness game and lower their body fat?


It takes a lot more than time invested in a workout. You know that if you deliver fat loss results in record time, you’ll never be without clients and your business will thrive.


Hi, I’m Shawna K. I’m a bad ass trainer in Calgary AB. I say ‘bad ass’ because I ‘walk the walk’. I have visible abs, can do 50+ pull ups in less than 5 minutes, human flags and more. I know that’s not that spectacular, but I neglected to mention that I’m 50 years old.  I get asked all the time if I’m either just finishing or getting ready for a physique contest and my reply is, ‘Yes….in 1990…’


The truth is, I don’t train for hours daily or follow a starvation diet. I’m not that special, I just employ special training techniques that really work. I’m walking proof and so are my clients, including my boot camp clients that use my Challenge Fat Loss style workouts daily.


I use a method that I call M2A, or muscle metabolism acceleration. It’s a scientifically proven workout system that utilizes HIIT (high intensity interval training) paired in specific combination with strength training to do a couple of things.


First of all, the workouts are short and intense. The intensity burns calories during the workout as well as creates ‘afterburn’ so calorie burning continues through out the day. Muscle tone is developed through the strength training portion of the workouts so that resting metabolism is increased. And the super hero fat burning hormone GH is increased through M2A training. GH or growth hormone naturally declines with age, so these workouts naturally give it a boost.


Sound good? It is. I use my M2A methods with my clients all day long. I never have a shortage of clients through my doors. Of course, I use these workouts myself too. As a trainer, I know that sometimes the last person on your training agenda is YOU. Good thing workouts are 20 minutes or less. You have no excuse NOT to train.


You’ll find video follow along workouts where you’ll be reminded of all the ways to modify and intensify each exercise. This is like a video tutorial on how to coach clients effectively. What terms to use, what are safe and complimentary ways to change exercises to accommodate injury or limiting factors that always come up. I have over 25 years of training background that you can learn from.


Here’s a cool circuit that you can use with your clients today. In this workout you’ll find:

KB swing

spiderman push ups

goblet switch lunge

pull up

sit out

plank recovery


Do 5 rounds of 35 seconds of work with 07 rest/transition OR 20 reps of each exercise



Check out Challenge Fat Loss for more of this type of workout and let me help you challenge your clients. We can do it together.http://georgettepann.com/chfatloss


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About Shawna


Shawna Kaminski is a retired schoolteacher of 20 years who’s found her passion in the fitness industry. She’s parlayed her ability to teach and her love of training into programs that you can directly benefit from. Shawna just turned 50, is a mother of two teenagers and understands how busy life can be. Her workouts are short and intense and often can be done anywhere. She’s always up for a challenge and shares her fitness challenges with you. Currently she runs her own fitness boot camps and coaches clients in person and online with her amazing result getting programs.


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