311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

Bootcamp Marketing

Circuits for Life

Bootcamp cardio video part 1, from www.circuits4life.com
http://www.audioacrobat.com/playv/WSPDdVL4

Part 2 of 4, “up the ladder” Watch here [url]http://www.audioacrobat.com/playv/WJRCcsr4[/url]

Part 3 “T-drill”
Watch here http://tinyurl.com/cev6hr

Part 4 “Fwd/bck, side shuffle”

Watch here http://tinyurl.com/co4vy3

Exclusivel contribution for IC member Peter Manning

Circuits4Life – your complete online fitness resource – VIDEOS, PHOTOS, TIPS, TOOLS & TACTICS!

If you want to add variety, have your boot camps consistently full, save your sanity, take away pre- planned sessions with safe, fun and effective exercises that get results you have come to the right place!

Circuits4Life.com is a comprehensive online resource designed for the fitness professional.

Features:

  • Save your time by using the 110+ pre- designed sessions, simply download, print or email.
  • 6 different series – Hardcore, Sport Specific, General population, Older population, Body Bitz Blitz and Cardio Club
  • Complete lesson plans, what equipment is needed, how long session lasts, what to look out for, handy tips, things to think about.
  • Over 160 exercises- boxing, gym ball, body weight, power bag, resistance band, medicine ball, dumbbell/barbell, stretching.
  • 6 New complete circuit training programmes each month for 1 year to add to your archives.
  • Full access to the video library, watch session plans in action. Click on the exercise to see the video demonstration.
  • Full access to session archives from previous monthly circuits.
  • Access your sessions 24 hrs a day, 365 days a year.
  • If you take Boot camps and are looking for fresh ideas, for less than 20 cents(US) a day – we have just what you’re looking for at www.circuits4life.com

Circuits4life is the brainchild of Peter Manning, Inner Circle member:)

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