Dynamic Bodyweight Warm-Up
April 10, 2010
- Dynamic Strength Workout Warm Up:
- A: Joint Mobility & Dynamic Movements
- B: Push Ups
- C: Bodyweight SquatsTraining Method: Bodyweight, Joint Mobility
Description:Marcus Martinez of MBody Strength demonstrates a dynamic strength workout warm up including joint mobility exercises and dynamic movements. This workout warm up can prepare anyone for extreme strength training and conditioning.
- Level: Beginner
- Equipment: None
- Instructions: Perform each exercise for about 30-35 seconds in each direction. Perform set once through prior to strength and power workouts.