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Bootcamp ExercisesBootcamp Workouts

Dynamic Bodyweight Warm-Up

Dynamic Strength Workout Warm Up: 

A: Joint Mobility & Dynamic Movements 

B: Push Ups 

C: Bodyweight SquatsTraining Method: Bodyweight, Joint Mobility

Description:Marcus Martinez of MBody Strength demonstrates a dynamic strength workout warm up including joint mobility exercises and dynamic movements. This workout warm up can prepare anyone for extreme strength training and conditioning.

Level: Beginner 

Equipment: None 

Instructions: Perform each exercise for about 30-35 seconds in each direction. Perform set once through prior to strength and power workouts. 

 

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