311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

Bootcamp equipementBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videos

Fitness Bootcamp Band Cardio Workout

Fitness Bootcamp Band Cardio Workout

 
Warm up
Round 1
30 sec side to side shuffles
30 sec power squats
30 sec forward and back hops over your band
30 sec slow jog ( active recovery)
Repeat once
Rest 30 sec
 
Round 2
30 sec Mountain climbers
30 sec push ups
30 sec lunge touches
30 sec band tire flip
30 sec rope less jump rope ( active recovery)
Repeat once
 
Round 3
30 sec Band Squat
30 sec band squat to push press
30 sec band curl to shoulder press
30 sec running in place ( active recovery)
Repeat once
 
Round 4 
 
30 sec Burpee
30 sec plank shoulder taps
30 sec jumping jacks
30 sec running in place
Repeat once
 
Round 5
30 sec alternating forward lunges
30 sec alternating twisting punches w/bands
30 sec band low squat hops
30 sec alternating band curls ( active recovery)
Repeat once
 
Cool down

 

 

Sure Victory Bootcamp Member Workout by: 

Marcus Wallace

marcus

http://www.zeroxcusesfitness.com

Personal Trainer

and Boot Camp Instructor
Army Soldier, Bodybuilder, and Pro-Basketball 6-time MVP

 

 

Need More Workout ideas for your camps?Sure Results Bootcamp Workout Manuals
For hundreds.. 610+ Done-For-YOU Bootcamp Workouts go to

http://www.fitnessbootcampworkout.com

99 KB/BW Boot Camp Workouts

 
 
 
TT Bootcamp Games
 31 done-for-you bootcamp games – that will
help you get more results with your bootcamps here

Best Bootcamp Workouts:
http://georgettepann.com/bestbootcampworkouts

Boot Camp Game Day.
http://georgettepann.com/bcgameday

52 Done For You Burpee Finishers and Videos with over 200 Burpee Variations to help put the final blow to any bootcamp session

http://georgettepann.com/burpeetrainerTHE GREATEST Bodyweight Bundle Sale Ever Offered is Back!
Get 38 FULL Bodyweight Programs<==http://georgettepann.com/bodyweightbundle

 
Share This Article:

Have any Question or Comment?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

SPECIAL OFFER!

Get the secrets to designing and implementing your own bootcamp from scratch!

No Spam Zone: Get Your Free Report Safely and Securely.

Your Information Will Never Be Bartered Or Shared.

Categories:

Archives: