Fitness Bootcamp Band Cardio Workout

Posted By Georgette Pann
Categoirzed Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp videos

Fitness Bootcamp Band Cardio Workout

Warm up
Round 1
30 sec side to side shuffles
30 sec power squats
30 sec forward and back hops over your band
30 sec slow jog ( active recovery)
Repeat once
Rest 30 sec
Round 2
30 sec Mountain climbers
30 sec push ups
30 sec lunge touches
30 sec band tire flip
30 sec rope less jump rope ( active recovery)
Repeat once
Round 3
30 sec Band Squat
30 sec band squat to push press
30 sec band curl to shoulder press
30 sec running in place ( active recovery)
Repeat once
Round 4 
30 sec Burpee
30 sec plank shoulder taps
30 sec jumping jacks
30 sec running in place
Repeat once
Round 5
30 sec alternating forward lunges
30 sec alternating twisting punches w/bands
30 sec band low squat hops
30 sec alternating band curls ( active recovery)
Repeat once
Cool down



Sure Victory Bootcamp Member Workout by: 

Marcus Wallace


Personal Trainer

and Boot Camp Instructor
Army Soldier, Bodybuilder, and Pro-Basketball 6-time MVP



Need More Workout ideas for your camps?Sure Results Bootcamp Workout Manuals
For hundreds.. 610+ Done-For-YOU Bootcamp Workouts go to

99 KB/BW Boot Camp Workouts

TT Bootcamp Games
 31 done-for-you bootcamp games – that will
help you get more results with your bootcamps here

Best Bootcamp Workouts:

Boot Camp Game Day.

52 Done For You Burpee Finishers and Videos with over 200 Burpee Variations to help put the final blow to any bootcamp session GREATEST Bodyweight Bundle Sale Ever Offered is Back!
Get 38 FULL Bodyweight Programs<==

Be Sociable, Share!

Facebook comments:

Leave a Reply