FREE Report Proving Interval Training is Better Than Cardio…And Discover 5 Unique Interval Workout Methods
June 7, 2010
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3 Interval Training Mistakes
Most people make these 3 mistakes with their interval workouts:
1) They work too hard during the recovery period.
It’s called a “recovery” period for a reason! So don’t worry about “keeping your heart rate up”. Interval training is NOT cardio. It is a totally different method of training. So give up the cardio mindset and get to love your recovery.
2) As a result of working too hard in the recovery portion, most people don’t work hard enough during the work period.
However, it is that hard, intense work that causes the body to change. So make sure you are doing QUALITY training.
3) Most people never changing their interval training workouts.
You should be using a variety of work-to-rest interval durations AND a variety of training methods. Also, be sure to keep track of your results so you discover what works best for you.
Interval training is the key to fat loss. And you need to do it right.
That’s why I put together this new free report for you on interval training – for both beginners and advanced TT users.
Grab it here to learn the latest on interval training for fat loss:
You’ll discover what research has shown to be the BEST interval training method for fat loss, PLUS five unique ways to do intervals.
Craig Ballantyne, CSCS, MS
Author, Turbulence Training & “Just Say NO to Cardio”