“Gain 10 pounds of muscle in 3 days” the large advert in that muscle building magazine promises you.
A few before and after pictures as well as the massive musculature of the model grinning at you are almost enough to convince you.
See a couple of phrases like “scientifically proven” and “the secret professionals use” splashed around the advert, and you’ll almost be ready to reach for your telephone, credit card in hand.
I’m sorry, but it just isn’t possible to gain 10 pounds of muscle in 3 days.
There, I’ve put the truth out there for you.
Unless some space-age surgical procedure can artificially graft on additional muscles, it just isn’t possible.
Don’t believe the ads; I don’t care what they promise you.
The supplement industry regularly commits a multi-billion dollar scam in the form of these ads, magazines, and websites.
This multi-billion dollar industry routinely puts out advertisements like this, accompanied by fake testimonials and flimsy research “proving” why their supplement is the best and telling you how it can help you gain 10 pounds of muscle over a short period of time.
Unfortunately, all of these claims are scams.
While some of the supplements on the market are good, even those won’t allow you to gain 10 pounds of muscle in a few days.
The truth is that nothing can replace hard work in the gym, not even the best supplements.
Whatever the claim is, if a supplement promises to help you gain 10 pounds of muscle or burn fat at thrice the normal rate, you should decide on how good the supplement is based on sound research and not phony testimonials.
If such a supplement did exist, wouldn’t everyone know about it and trainers everywhere recommend it?
You CAN gain 10 pounds of muscle, but it won’t happen in 3 days.
Follow this regimen: Go to the gym regularly, train all parts of your body scientifically, overload your workouts progressively, eat right, and rest well; pretty soon you won’t just gain 10 pounds of muscle, but much more.
Supplements can also help you grow, but not in the way they promise in the ads.
Honestly, only a few supplements available in the market can help you improve your results.
Since most of the testimonials are inaccurate or scripted, use your common sense and take these advertisements and testimonials with a grain of salt.
“Research” stating that you can gain 10 pounds of muscle in a short period of time cleverly leads you to believe that the tests were performed on humans, but it is mostly faked or altered.
In reality, though, the tests were probably performed on lab animals like rats and mice, and you can’t relate the data from this trumped-up research to humans.
Look for a reference from the research material, and cross check it on PubMed.
You’ll probably find that the research is horribly skewed or just doesn’t exist.
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