Intense Metabolic Resistance Circuits

Posted By Georgette Pann
Categoirzed Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
0 Comments

 Intense  Metabolic Resistance Circuits

 Try this Workout out with Your Clients:) 

Warm-up Circuit:
– Go through 2 times with no rest between exercises.

– Rest 20 seconds between circuits.
o    Prisoner Squat – 20 seconds
o    Pushup or Kneeling Pushup – 20 seconds
o    Stability Ball Leg Curl – 20 seconds
o    Band Pull – 20 seconds

Metabolic Resistance Training Circuit #1
1A) Dumbbell (DB) Goblet Step-Up – 30 seconds per side

– 15 seconds rest/transition.
1B) T-Pushup (alternating sides) – 30 seconds
– 15 seconds rest/transition.
1C) KB (Kettlebell) or DB Swing – 30 seconds
– Rest 30 seconds & repeat 1 more times for a total of 2 circuits.

Metabolic Resistance Training Circuit #2
2A) 1-Arm DB Squat & Press – 40 seconds per side
– 20 seconds rest/transition.
2B) DB Renegade Row (alternating) – 40 seconds
– 20 seconds rest/transition.
2C) Suspension Y’s or DB Rear-Delt Raise – 40 seconds
– 20 seconds rest/transition.
2D) Suspension Curls or DB Curls with Palms-up – 40 seconds
– Rest 30 seconds & repeat 1 more time for a total of 2 circuits.

Metabolic Bodyweight Finisher
3A) Narrow-Stance Bodyweight Squat – 20 on, 10 off x 4 rounds
3B) Jumping Jacks – 20 on, 10 off x 2 rounds
3C) Narrow-Stance Bodyweight Squat – 20 on, 10 off x 4 rounds
3D) Jumping Jacks – 20 on, 10 off x 2 rounds

This workout was taken straight from Turbulence Training 2.0

which is on sale until Friday night at midnight for a HUGE
discount. It’s an incredible and effective fitness program for fat
loss.

Craig Ballantyne goes above and beyond to deliver an amazing
program – and you can see its success from the Success Stories and
TT Transformation Contest winners in his article at the link below.

Get your copy here http://georgettepann.com/Bodyweight – before the sale expires Friday night!

 

Did you know that all of Craig’s workouts come with follow-along
workout videos? You can just watch the video for all the exercise
demonstrations and even suggested exercise substitutions.

Here’s everything that you’ll get with Craig’s incredible fat
burning Turbulence Training System 2.0:

The NEW and IMPROVED 10-year Anniversary Edition of Turbulence
Training (complete training manual with exercise charts, photos,
and descriptions)
– 24-weeks of follow-along, fat-burning workout videos with Craig
and his Certified Turbulence Trainers doing every repetition of
every exercise with you – all in just 30 minutes per session!
– Five brand NEW 4-Minute Miracle no-equipment bodyweight workouts
that you can do anytime, anywhere for a TT fat burning boost
– The NEW and IMPROVED Turbulence Training Nutrition guide to
deliver you the total fat loss package you need to transform your
body
– This is the complete Fat Burning Transformation package that you
need to kick-off the New Year with fast fat loss – this is the best
way to get back in shape, guaranteed.

Get your copy here http://georgettepann.com/Bodyweight – sale ends TOMORROW

 

Be Sociable, Share!

Facebook comments:


Leave a Reply