KB/BW Cardio Blast + Video
A quick total-body cardio blast that’ll take you less than 10 minutes:
— 10 sumo jumps
— 10 push ups —
10 goblet squats —
10 v ups —
15 high knees —
15 butt kicks
Perform exercises back-to-back without rest; rest :60; perform sequence two more times for a total of three sets per exercise.
See how to do the workout below
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The “Freedom From Equipment” sale on the program over the 4th of July weekend, you’ll get a special “10 Minute Total Body Minimal Equipment Workouts” bonus when you grab your copy now.
This is the perfect compliment to the main program … you’ll have even more efficient, minimal equipment workouts you can do anywhere in 10 minutes or less.
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Tags: bodyweight workouts, bootcamp workouts, kettlebell bootcamps
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