KB/BW Cardio Blast + Video
A quick total-body cardio blast that’ll take you less than 10 minutes:
— 10 sumo jumps
— 10 push ups —
10 goblet squats —
10 v ups —
15 high knees —
15 butt kicks
Perform exercises back-to-back without rest; rest :60; perform sequence two more times for a total of three sets per exercise.
See how to do the workout below
The program is on sale this week, it’s a great resource, so I wanted to let you know about it. => Learn more about the new Body Weight Strong 2.0 program by clicking here
The “Freedom From Equipment” sale on the program over the 4th of July weekend, you’ll get a special “10 Minute Total Body Minimal Equipment Workouts” bonus when you grab your copy now.
This is the perfect compliment to the main program … you’ll have even more efficient, minimal equipment workouts you can do anywhere in 10 minutes or less.