KB/BW Cardio Blast + Video
A quick total-body cardio blast that’ll take you less than 10 minutes:
— 10 sumo jumps
— 10 push ups —
10 goblet squats —
10 v ups —
15 high knees —
15 butt kicks
Perform exercises back-to-back without rest; rest :60; perform sequence two more times for a total of three sets per exercise.
See how to do the workout below
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