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The Fitness Bootcamp Club

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KB/BW Cardio Blast Workout

KB/BW Cardio Blast + Video


A quick total-body cardio blast that’ll take you less than 10 minutes:

— 10 sumo jumps

— 10 push ups —

10 goblet squats —

10 v ups —

15 high knees —

15 butt kicks

Perform exercises back-to-back without rest; rest :60; perform sequence two more times for a total of three sets per exercise.

See how to do the workout below



 The program is on sale this week, it’s a great resource, so I wanted to let you know about it.   => Learn more about the new Body Weight Strong 2.0 program by clicking here  


  The “Freedom From Equipment” sale on the program over the 4th of July weekend, you’ll get a special “10 Minute Total Body Minimal Equipment Workouts” bonus when you grab your copy now.  


This is the perfect compliment to the main program … you’ll have even more efficient, minimal equipment workouts you can do anywhere in 10 minutes or less.  


=> Get the Body Weight Strong program PLUS Forest’s 10 Minute Total Body MinimalEquipment Workouts bonus here FREE   




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