KB/BW Cardio Blast Workout

Posted By Georgette Pann
Categoirzed Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts

KB/BW Cardio Blast + Video


A quick total-body cardio blast that’ll take you less than 10 minutes:

— 10 sumo jumps

— 10 push ups —

10 goblet squats —

10 v ups —

15 high knees —

15 butt kicks

Perform exercises back-to-back without rest; rest :60; perform sequence two more times for a total of three sets per exercise.

See how to do the workout below



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