311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsKettlebell Workoutsnew bootcamp ideas

Kettlebell Khaos Workout

Kettlebell Khaos Workout

by Funk Roberts

In this ultimate kettlebell workout you will combine 3 different workout protocols into one ultimate kettlebell workout called Kettlebell Khaos

Kettlebell Khaos Workout

 

Round 1 – Complex

Perform each exercise one after the other for 5 reps each starting with one side and then repeat for the other side/arm.

Continue for 10 minutes straight.

KB Push Ups

KB Rows

KB Deadlift

KB Clean

KB Racked Squat

KB Press

 

 

Round 2 – Metabolic Circuit

Perform each exercise for 40 seconds of work followed by 20 second rest oner after the other for 2 straight rounds

KB Snatch

Kb Goblet Squat and Reverse Lunge

KB Alternating Single Arm Swings

KB Cross Body Clean

KB Swing to Squat

 

 

Round 3 – Ladder Finisher

Perform burpees and swing in a ascending and descending ladder format starting with 1 KB Swing and 7 Burpees

KB Swings 1-2-3-4-5-6-7

Burpees 7-6-5-4-3-2-1

 

 

Check out Funk’s programs for Fit Pros here:

NEW HIIT Bundle

Trainer Bundle 2.0

Finisher Bundle

Kettlebell Bundle

 

Share This Article:

Have any Question or Comment?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

SPECIAL OFFER!

Get the secrets to designing and implementing your own bootcamp from scratch!

No Spam Zone: Get Your Free Report Safely and Securely.

Your Information Will Never Be Bartered Or Shared.

Categories:

Archives: