Kettlebell Khaos Workout

Posted By Georgette Pann
Categoirzed Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts, new bootcamp ideas
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Kettlebell Khaos Workout

by Funk Roberts

In this ultimate kettlebell workout you will combine 3 different workout protocols into one ultimate kettlebell workout called Kettlebell Khaos

Kettlebell Khaos Workout

 

Round 1 – Complex

Perform each exercise one after the other for 5 reps each starting with one side and then repeat for the other side/arm.

Continue for 10 minutes straight.

KB Push Ups

KB Rows

KB Deadlift

KB Clean

KB Racked Squat

KB Press

 

 

Round 2 – Metabolic Circuit

Perform each exercise for 40 seconds of work followed by 20 second rest oner after the other for 2 straight rounds

KB Snatch

Kb Goblet Squat and Reverse Lunge

KB Alternating Single Arm Swings

KB Cross Body Clean

KB Swing to Squat

 

 

Round 3 – Ladder Finisher

Perform burpees and swing in a ascending and descending ladder format starting with 1 KB Swing and 7 Burpees

KB Swings 1-2-3-4-5-6-7

Burpees 7-6-5-4-3-2-1

 

 

Check out Funk’s programs for Fit Pros here:

NEW HIIT Bundle

Trainer Bundle 2.0

Finisher Bundle

Kettlebell Bundle

 

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