Kettlebell/Body Weight BootCamp Buddy Workout

Posted By Georgette Pann
Categoirzed Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts
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Kettlebell/Body Weight Boot Camp Buddy Workout

 

1 – Start with your SMR/mobility/dynamic stretching work for 5-10 mins before the workout

 

2 – Buddy set #1 – ketttlebell squat and press + body row

*Person one does five KB squat and presses (with a – relatively for you – heavy weight!) on one side, a hand-to-hand swing switch, and five KB squat to presses on the other side.

HOWEVER LONG IT TAKES person one to do this, person two is performing body rows.

Rest briefly (10-15 secs), switch exercises and repeat.

Do this three to four times total.

 

3 – Buddy set #2 – burpee + kettlebell swing

*Person one does seven burpees.

HOWEVER LONG IT TAKES person one to do this, person two is performing kettlebell swings.

Rest briefly (10-15 secs), switch exercises and repeat.

Do this three to four times total.

 

4 – Buddy set #3 – kettlebell figure eight to hold + plank-to-push up

*Person one does ten kettlebell figure eight to holds.

HOWEVER LONG IT TAKES person one to do this, person two is performing the plank-to-push exercise (with a push up).

Rest briefly (10-15 secs), switch exercises and repeat.

Do this three to four times total.

 

5 – “Cool down” with SMR again, static stretching for your tight muscle groups only, etc.

 

Whew!  Nice. Enjoy that one  That’s all I got for ‘ya for now. If you are not incorporating buddy training into your workouts, hopefully this article and sample workout has changed your mind … it’s a great way to structure your sessions, and will help you take your training to the next level.

Keep training hard, and talk soon –

Forest Vance, MS, RKC II

 

Forest is a good friend of mine and he really knows his stuff when it comes

to kettlebell and body weight – based training. He’s one of my go-to

resources, and I use ideas from his programming in my own personal

workouts, as well as with my training clients, all the time. Don’t miss this

opportunity to grab all of his best-selling programs at a great discount:

=> FVT KB BW Workouts Sale ==>this weekend ONLY

 

You can get the discount on each of the individual programs or get them ALL plus some cool Bonuses.

Just go to http://georgettepann.com/KBBWSALE 

If you are looking just for the Kettlebell Bootcamp workout program discount ..go straight to http://kettlebellbootcampworkout.com/  

 

 

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