Kettlebells: The Gym That Fits In Your Closet
February 26, 2010
Let me speculate about you for a moment, if you don’t mind. I am willing to bet that you want to have a rock-hard physique that would fit in among a group of Greek Gods. Am I right?
Well, guess what? Kettlebell training can give you those sorts of results, along with conditioning that’ll knock your socks off.
If you already spend lots of time in the gym working your butt off, or if you’re the sort of starry-eyed dreamer who tries every ‘supplement’ that comes along, you probably haven’t reached your fitness goals. After all, if you had, you wouldn’t still be searching for the next great thing.
I’m here to convince you that kettlebell training is just what you’re looking for. Read on…
Inexpensive and convenient: the humble kettlebell
Alright, you know as well as I do that these two characteristics – low cost and ease of use – are usually not associated with workout implements that are perfect for building a superhero body. But think about this for a bit: how much more willing to work out would you be if you weren’t required to hang around the gym all day long just to get fit? And what would you do with the extra money you’d save if you didn’t need a gym membership or seemingly-endless trips back and forth for your exercise sessions?
The good news is that kettlebell training gives you a way to work out right in the comfort of your own home, and you can store them in a closet when they’re not in use. They’re a space-saving workout tool that actually works, unlike the junk sold on late-night infomercials.
Easily work your entire body with kettlebells
Lots of misguided people think they need to use the gym because that’s where all the equipment is. Makes sense, right? Wrong!
You can get a full-body workout with kettlebell handle. And it’s a more comprehensive workout than any you’ll have with bizarre exercise machines that are designed with a ‘one size fits all’ mentality.
With kettlebells, you’ll work your entire body, and get a fantastic cardio workout to boot. It’s the best of both worlds and countless success stories back up these claims with cold, hard facts.
Spend any amount of time researching fitness routines and you’ll find workouts that are intended to help you reach job-related fitness goals. These workouts using kettlebell handles give you strength and conditioning that you can draw upon during demanding situations in your life. But even if you don’t want to get fit for a job or an athletic pursuit, you probably still want to look fantastic. Wouldn’t it be great if you could look great and also have functional strength?
Beginning a kettlebell routine
To get yourself started with a kettlebell routine, you should have a kettlebell (obviously) – or perhaps even a set of bells – and a workout plan that you are willing to follow. This kettlebell workout plan is essential, because a unique aspect of kettlebell training is that you are not forced into a narrow, well-defined workout regimen. Instead, you are much more free to work out according to your whims and desires. But the downside of this freedom is that you might just get so lackadaisical in your exercise form that you introduce mistakes that can cause injury.
But don’t fret. It’s easy to find experienced kettlebell instructors online or in any fitness environment like a gym or health club. And as for the bell itself, a typical male novice should probably start with a 35 pound kettlebell. Later, he’ll want a 53 pounder (and maybe even a 70 pound behemoth). With a range of weights, you’ll be able to perform most of the standard kettlebell lifts for a fantastic full-body workout that’ll leave you strong and fit.
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