Live Metabolic Fighter Bootcamp Session (VIDEO)
Yesterday I shared a couple of great bodyweight circuits from Certified Metabolic Trainer and MMA Conditioning Coach Funk Roberts.http://THEFITNESSBOOTCAMPCLUB.COM/3-metabolic-bodyweight-blasters-bootcamp-workout-videos/
His sessions are legendary and epic in the fighter community. He runs weekly conditioning session using bodyweight only circuits that have helped many combat athletes of all levels, get into fight shape and also transform their bodies.
He also allows non-fighters to join in and take advantage of his training sessions.
Today he going to give you an inside look at one of his fighter bootcamp classes with a mix of athletes and people that want to get FIT!
Also if you want 30 of Funk’s best Metabolic Bodyweight Blasters circuits that you can start to use with your bootcamps today – Go to: http://georgettepann.com/MBBW
Bodyweight Bootcamp for Fighters
Perform as many reps as possible of each exercise one after the other for 60 seconds of work followed by a 15 seconds rest. Complete all 10 exercises, rest for 2 minutes and repeat for 3 full rounds.
Warm up prior and stretch after this workout.
Exercise List
1. Side to Side Burpees
2. Close to Wide Grip Push Ups
3. Walking Lunges
4. Hip Raises
5. In and Out Agility Runs
6. Mountain Climbers
7. Jump Squats
8. Weighted One – Two Punches
9. Side Plank Dips
10. Low Sprawls
Bodyweight Bootcamp for Fighters
Grab your Metabolic Bodyweight Blasters program here http://georgettepann.com/MBBW
Check out what you get with new program
– MBB Training Guide – With the MBB Training Guide you will learn the power of metabolic training using your bodyweight. You get 30 Bodyweight Circuits and over 250 different exercises to keep your sessions fresh and challenging. I will also breakdown how I develop each bodyweight circuit and give you the exact template I use so you can create your own.
– 14-Week Program Schedule – If you want a more structured program, then follow the done for you 14 Week MBB schedule that will take you through 3 phases and progressively get more challenging so you can continue to shock your muscles to grow and body to burn more and more fat. Everything is easy to follow and laid out so all you need to worry about is getting the workout DONE!
– 30 MBB workout demo videos (downloadable) – Each workout has a short demo video of all the exercises so you can watch, learn and perform each workout correctly and safely. You can download them to your computer, tablet or smartphone.
– Pre warm up and post workout stretch videos – You will also get access to my famous full body warm and dynamic stretch along with my post workout stretch routine to ensure you recover fast, decrease chance of injury and stay on course throughout the 14-week program.