Discover How To Lose Fat And Build Stamina With Almost ANY
Equipment – Even Your Own Bodyweight – Using The Legendary
Metabolic Resistance Training System
By Craig Ballantyne, CSCS, MS, CTT
What the heck is this new style of workout that fitness
experts are calling “Metabolic Resistance Training”?
Metabolic Resistance Training (MRT) workouts are advanced
fat burning sessions that are a hybrid-fusion of bodybuilding
set and rep schemes with an interval training twist all in a
total body workout system.
Bodybuilding workouts are metabolic, but they fail to be
ultra-metabolic because those workouts focus on one body part
at a time.
So the next step is to do total body workouts.
Plus, the TT MRT workouts add in a greater interval training
response for fat burning. You’ll love it when you use some high
rep bodyweight exercises, kettlebell swings, and short sprints.
My MRT program contain two different types of MRT workouts.
First, there is the heavier resistance, classic MRT program.
And second, there is the higher rep, Metabolic Conditioning
Both are used in my MRT program.
The workouts are different than anything they’ve tried before.
I’ve managed to create workouts that are fun, fast, effective,
and even give you a bit of that bodybuilder pump and fatigue.
It’s the best of all worlds, and the results are dramatic
– and quickly noticeable.
So get ready to achieve more with your workouts – and get
faster fat burning results than you have gotten with any other
program. TT MRT is the hottest thing going in the fat loss