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MMA HIIT Workout (5×5 Circuit)

MMA HIIT Workout + Video (5×5 Circuit)
 guest post by Funk Roberts


MMA HIIT Workout (5×5 Circuit)

Perform each exercise for 60 seconds of work followed by 10 seconds rest one after the other.  Rest for 90 seconds and repeat for 5 rounds.


  1. Alternating Dumbbell Snatches
  2. Burpee Kickouts
  3. KB Thrusters
  4. Bear Crawls
  5. Bent Over Lateral DB Raises


 Bonus Workout   

Bodyweight Metabolic Workout (HIIT Training)



Spartan Bodyweight Workout

Perform each exercise for 60 seconds followed by 15 seconds rest.  Rest for 2 minutes and repeat for 3 rounds


Double Thrust Burpees

Single to Double V-Ups

Rotational Jumping Lunges

Push Up Around The World


Rotational Mountain Climbers

Kick Ups

Prisoner Squats

Side Plank Reach Unders



Funk Roberts just launched the new Finisher Bundle, which are a collection of 19 different Finisher programs and over 300 workouts for you to implement into your sessions.

Grab Over 300 Done For You Finisher Workouts <= Download Your Finisher Programs HERE

When you challenge your clients, athletes and campers with Finishers at the end of each session you will bring the best in them and encourage more MOTIVATION during your training.

Make sure you add Finisher Workouts to your fitness business and keep your sessions exciting!



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