TT Booty Bootcamp 2K12 (Workout # 6 of the 61 MRT Bootcamp Workouts)
http://georgettepann.com/MRTBC
Workout # 6 MRT Booty Bootcamp 2K12
Warm-up
Do the following circuit twice, resting for 1 minute between circuits. Each excercise is to be performed for 20 seconds
Bodyweight Squats
Pushups
Waiter’s Bow
Mountain Climbers
Star Shuffle
MRT Circuit
Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for 30 seconds.
Goblet Reverse Lunges (30 secs per leg)
DB Row (30 secs per side) or Strap Row or Band Row
Spiderman Climb Pushups
MCT Circuit
Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for 30 seconds.
*90% Narrow Stance Bodyweight Squats
Spiderman Climb and Reach
Prisoner Lunge (30 secs ea leg)
Offset Pushups
Jumping Jacks
*Come back up only 90% – this puts more tension on the muscle
Finisher
Do the following circuit as shown twice, resting for 30 secs between circuits
Burpees (20 secs)
Total Body Extensions (30 secs)
Plank to Triceps Extension (20 secs)
Run in Place (30 secs)
Grab all 61 workouts plus here http://georgettepann.com/MRTBC
if you need some awesome bootcamp finishers go to http://georgettepann.com/BCFinishers