Bootcamp 2.0 Workouts

Posted By Georgette Pann
Categoirzed Under: Bootcamp Exercises, Bootcamp Workouts
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Here are a few of the 31 new TT Bootcamp 2.0 workouts 

 TT Bootcamp Workout #23 – TT Metabolic Resistance Circuits: Part 1
TT Warm-up (20 seconds per exercise) – 10 minutes
• Seal Jumps
• Y-Squat
• T-Pushup
• Stick-up
• Split Squat
• Leg Swings (20 seconds per side)
• Rest 1 minute before repeating 1 more time.
Water Break – 2 minutes
TT Metabolic Resistance Circuit (30 seconds per exercise) – 10 minutes
• Lunge Jump
• Spiderman Pushup or Regular Pushup
• Optional: DB Row or Band Row or KB Swing
• 1-Leg Bench Squat or 1-Leg Squat or Touchdown Forward Lunge (30 seconds per side)
• Squat Thrusts
• Rest 2 minutes before repeating 1 more time.
Water Break – 2 minutes
TT Metabolic Resistance Circuit (30 seconds per exercise) – 10 minutes
• Close-Grip Pushup ¾ Reps
• Prisoner Forward Lunge (30 seconds per side)
• Stability Ball Rollout or Spiderman Climb
• Lateral Lunge (30 seconds per side)
• Rest 2 minutes before repeating 1 more time.
Water Break – 2 minutes
TT Total Body Abs Circuit (30 seconds per exercise) – 7 minutes
• Get-up (30 seconds per side)
• Side Plank (30 seconds per side)
• Cross-Body Mountain Climber
• Rest 1 minute before repeating 1 more time.
Cool-down, Stretching & Water Break – 10 minutes
 For the complete 31 TT Bootcamps Workout System

http://georgettepann.com/TTBC2.0  or

http://budurl.com/TTBootcampworkouts

  TT Bootcamp Workout #3 – Intermediate Bootcamp
Warm-up (20 seconds per exercise) – 10 minutes
• Jumping Jacks
• 1-Leg Hip Extension (20 seconds per side)
• Plank
• Arm Crosses
• Kneeling or Regular Pushup
• Prisoner Squat
• Leg Swing (20 seconds per side)
• Bird Dog
• Rest 1 minute and repeat 1 more time.
TT Strength Circuit (20 seconds per exercise) – 5 minutes
• Split Squat (20 seconds per side)
• Kneeling Close-Grip Pushup or Regular Close-Grip Pushup
• Side Plank (Hold as long as possible for each side)
• Rest 2 minute before repeating 1 more time.
Water Break – 2 minutes
TT Big 5 Conditioning Circuit (20 seconds per exercise) – 10 minutes
• Prisoner Sumo Squat
• Off-set Pushup (10 seconds per side)
• Band Row or Stick-up
• 1-Leg Lying Hip Extension (20 seconds per side)
• Mountain Climber
• Rest 2 minutes before repeating 1 more time.
Water Break – 2 minutes
TT Depletion Circuit (20 seconds per exercise) – 10 minutes
• Run in Place
• Pushups
• Walking Lunge (40 seconds)
• Spiderman Climb
• Total Body Extension
• Rest 2 minutes before repeating 1 more time.
Water Break – 2 minutes
TT Fun-n-Games! – 5 minutes
• Partner Shadow Drills (20 seconds on, 20 seconds off)
Cool-down, Stretching & Water Break – 10 minutes 

 Go to  http://georgettepann.com/TTBC2.0 or
http://budurl.com/TTBootcampworkouts

Here are just some of the 31 TT Bootcamp Workouts you’ll get:.

1. The TT Beginner Bootcamp 2K10
2. The TT Physical Testing Bootcamp
3. The TT Big 7 Circuit Bootcamp
4. The 3-Part TT for Abs Bootcamp Workout Series
5. The 3-Part TT Booty Bootcamp Workout Series
6. The 3-Part TT Adrenaline Bootcamp Workout Series (Advanced!)
7. The TT Bootcamp 300 Workout Challenge
8. The 3-Part TT Beach Body Bootcamp Workout Series
9. TT Metabolic Resistance Circuit Bootcamps
10. The TT Fusion Bootcamp
11. The TT Transformation Bootcamp
12. The TT Fusion Bootcamp

Plus you’ll get 4 amazing bootcamp business building interviews with
top bootcamp experts Bedros Keuilian, Steve Hochman, Chris McCombs, and Craig’s  personal favorite interview with Leanne Ellington..yes she also was a Sure Results contributor:) http://fitnessbootcampworkout.com

But hurry, this $20 bootcamp release celebration discount ends on
Thursday, March 18th at midnight.

Visit this website to get your new TT Bootcamps workouts  http://georgettepann.com/TTBC2.0  or http://budurl.com/TTBootcampworkouts

YOu can view this weeks Sure Victory Newsletter at http://ymlp89.com/zaTPNn

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