One of the top 10 toughest bootcamp workouts Pyramid Overload Circuit
By Scott York
One of the top 10 toughest workouts that we do is called POC which stands for “Pyramid Overload Circuit”.
We did a variation of this workout last week and I wanted to share it with you.
You’ll need 8 cones and some medicine balls – you can modify all of it, though!
I created a quick video for this workout and you can view it by clicking the banner below:
There’s actually 3 Videos there, watch them all …then go grab Fitness Games