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One of the top 10 toughest bootcamp workouts Pyramid Overload Circuit

 

One of the top 10 toughest bootcamp workouts Pyramid Overload Circuit

By Scott York

http://georgettepann.com/fitgames

One of the top 10 toughest workouts that we do is called POC which stands for “Pyramid Overload Circuit”.

We did a variation of this workout last week and I wanted to share it with you.

You’ll need 8 cones and some medicine balls – you can modify all of it, though!

POC

I created a quick video for this workout and you can view it by clicking the banner below:

http://www.screencast.com/t/ZjkyODA5M

There’s actually 3 Videos there, watch them all …then go grab Fitness Games
at http://georgettepann.com/fitgames

 

 

 

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