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Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 4 – Structuring Work & Rest Intervals for Conditioning By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn   I feel the fitness industry has… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 3 – Manipulating Sets & Reps By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn     When it comes to programming strength work, there… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 2 – Positioning of Load By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn   In Part 1 I discussed manipulating the stance/set-up of an… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 1 – Stances & Setups By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn     If you are finding yourself banging your head against… Continue Reading…

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosWorkouts-Programing

4-Core Training Circuits+Videos   Today we are going to look at some other movements that you should be incorporating into core training by looking at 3 workouts and videos   FET Core Circuit The goal for FET circuits is using exercises… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsnew bootcamp ideas

LADDER STARTERS AND FINISHERS by Rafael Moret, Author of the Trans4mation Bootcamp System and The Bootcamp Periodization System Kick Up Your Workouts with Ladder Warm Up and Closers   Are you using the same warm up during your classes. What if you… Continue Reading…

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