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10 Exercise Bodyweight Workout

 Phase 3 of the 6-Month TT Bodyweight Manual – Workout A


Exercise substitutions:
– For 1B, put your feet on steps instep of the ball
– For 3A, do 1-Leg RDL’s instead of 1-leg curls
– For 5B, do mountain climbers instead of the jackknife


1A) Prisoner Squat (15 reps)
1B) Feet on Ball Pushup (12 reps)
2A) Bulgarian Split Squat (12 reps)
2B) Chin-up (Max-1)
3A) Stability Ball 1-Leg Curl (10 reps)
3B) Spiderman Pushup (6 reps)
4A) Walking Lunge (15 reps)
4B) Side Plank Leg Lift (8 reps)
5A) Rotate Lunge (10 reps)
5B) Stability Ball Jackknife (15 reps)

You can finish with intervals, or do intervals the next day
when you have a day off from bodyweight exercises.

It’s the perfect plan for the park, the gym, or your home.

And if you want the rest of the program, you can get it PLUS
Bodyweight Cardio 3 PLUS the TT Bodyweight Cardio 1000 for
just $19.95 this week only.http://georgettepann.com/101BWexercises

=> Get 101 bodyweight exercises & 6-month program here


Burn fat and build muscle at the park,

Craig Ballantyne, CSCS, MS

=> Get the TT 101 Bodyweight Exercises & 6-Month Workout here
If you currently train clients in groups, do bootcamps or just want some
extra workout ideas for days outside of the gym that can replace cardio
training – you’ll want to pick up this program.



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