Re-Freshing Underground Fat Burning Workout

Posted By Georgette Pann
Categoirzed Under: Bootcamp exercise Ideas, Bootcamp Exercises
0 Comments

 

My Program Needs a Little Re-freshing So I’m Going to Kick My Butt Into Gear” Fat Burning Workout.

by Brett Klika

 

if you’re bored with your current workout, or are looking for new ideas, check out what I put together below.  It should take around 25-30 minutes and you need only very basic equipment.

 

 

 

I categorized each exercise for you to give you some method behind the madness.  This is how I organize my programming for all of my clients and it has yielded awesome results in a very short time.  You can follow each link to a Youtube clip of the exercise.

 

 

Do This Circuit 2 Times

 

1.     Rotation: Bus Drivers  40 seconds

http://www.youtube.com/watch?v=sQwxeFJ22f8

 

10 Seconds Rest

 

2.     Special Mobility Work:  I’s Y’s T’s   20 each

 http://www.youtube.com/watch?v=4uc5rydAM0c

10 Seconds Rest

 

3.     Special Mobility Work:   Hip Flexor Stretch  40 seconds each, no rest between sides

 http://www.youtube.com/watch?v=ifhJsbX1cw8

10 Seconds Rest

 

Do this Circuit 4 times

 

1. Lower Body:  Plate Pushes  40 seconds

 http://www.youtube.com/watch?v=wjJSeguPD3U

40 Seconds Rest

 

 2.     Push: 1-arm Military 40 seconds each arm, no rest between arms

 http://www.youtube.com/watch?v=KNKIat_wX4U

40 Seconds Rest

 

 3.     Pull:    Pull-Ups  (Determine where you are in the progression) Do as many sets of 2-3 in 40 seconds as you can.http://www.youtube.com/watch?v=4rUioxzOHaY

 

40 Seconds Rest

 

Finish with This

 

 1.    5 Minute Flexibility Circuit http://www.youtube.com/watch?v=vPdWlFQvab0&feature=relmfu%20

 

 INSPIRE MILLIONS!

 

 Brett Klika C.S.C.S.

Author, The Underground Workout Manual- Exercise and Fat Loss in the Real World

http://georgettepann.com/undergroundworkout

For 12 weeks of unique and effective workouts designed , check out

http://georgettepann.com/undergroundworkout

Be Sociable, Share!

Facebook comments:


Leave a Reply