“My Program Needs a Little Re-freshing So I’m Going to Kick My Butt Into Gear” Fat Burning Workout.
by Brett Klika
if you’re bored with your current workout, or are looking for new ideas, check out what I put together below. It should take around 25-30 minutes and you need only very basic equipment.
I categorized each exercise for you to give you some method behind the madness. This is how I organize my programming for all of my clients and it has yielded awesome results in a very short time. You can follow each link to a Youtube clip of the exercise.
Do This Circuit 2 Times
1. Rotation: Bus Drivers 40 seconds
http://www.youtube.com/watch?v=sQwxeFJ22f8
10 Seconds Rest
2. Special Mobility Work: I’s Y’s T’s 20 each
http://www.youtube.com/watch?v=4uc5rydAM0c
10 Seconds Rest
3. Special Mobility Work: Hip Flexor Stretch 40 seconds each, no rest between sides
http://www.youtube.com/watch?v=ifhJsbX1cw8
10 Seconds Rest
Do this Circuit 4 times
1. Lower Body: Plate Pushes 40 seconds
http://www.youtube.com/watch?v=wjJSeguPD3U
40 Seconds Rest
2. Push: 1-arm Military 40 seconds each arm, no rest between arms
http://www.youtube.com/watch?v=KNKIat_wX4U
40 Seconds Rest
3. Pull: Pull-Ups (Determine where you are in the progression) Do as many sets of 2-3 in 40 seconds as you can.http://www.youtube.com/watch?v=4rUioxzOHaY
40 Seconds Rest
Finish with This
1. 5 Minute Flexibility Circuit http://www.youtube.com/watch?v=vPdWlFQvab0&feature=relmfu%20
INSPIRE MILLIONS!
Brett Klika C.S.C.S.
Author, The Underground Workout Manual- Exercise and Fat Loss in the Real World
http://georgettepann.com/undergroundworkout
For 12 weeks of unique and effective workouts designed , check out
http://georgettepann.com/undergroundworkout