Ropes Gone Wild Exercises

Posted By Georgette Pann
Categoirzed Under: Bootcamp Exercises, Bootcamp Workouts

Ropes Gone Wild Patterns from art of strength on Vimeo.

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3 Responses to “Ropes Gone Wild Exercises”

  1. Georgette Pann Says:

    Awesome to add to your bootcamps…check the bootcamp trainers forum (free to register)
    See ya there!
    Georgette -Sure Victory Fitness Bootcamp Kit

  2. Sarah Rippel Says:

    Wanted to add that you can get ropes super-cheap via eBay…don’t order ’em from AOS…they are ridiculously expensive…you can order manila rope for like $1.25/foot!

  3. Georgette Pann Says:

    ya I remember you posting a link for that on the forum at

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