Ropes Gone Wild Patterns from art of strength on Vimeo.
Awesome to add to your bootcamps…check the bootcamp trainers forum (free to register)http://thefitnessbootcampinnercircle.com
See ya there!
http://thefitnessbootcamp.com -Sure Victory Fitness Bootcamp Kit
Wanted to add that you can get ropes super-cheap via eBay…don’t order ’em from AOS…they are ridiculously expensive…you can order manila rope for like $1.25/foot!
ya I remember you posting a link for that on the forum at http://thefitnessbootcampinnercircle.com
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