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Fat Loss Accelerator Bootcamp Workout

Super Hormone Accelerator Workout

By Kate Vidulich

 

From 14 Day Fat Burning Super Hormone Workouts

Fat Loss Accelerators 2.0

 

Workout time = 25 minutes + 5 minutes stretching

—-

Set your timing device for 32 rounds, 30 seconds work and 5 seconds transition.

Perform each exercise for 30 seconds and do as many reps as possible, with good form. Rest for 5 seconds between the exercises.

Note: take additional rest breaks when necessary.

 

Dynamic Warm Up

Do each exercise in order for 30 seconds, with a 5 seconds transition.

 

A: Butt kicks

B: Bird dog w 15s hold each side

C: Crocodile jacks

D: Overhead reverse lunge with reach

 

Workout Set #1: 3 rounds

1A: Single Leg walkouts

1B: Cross Body Mountain climbers

 

Workout Set #2: 3 rounds

2A: Renegade row

2B: Swinging lunges

 

Workout Set #3: 3 rounds

3A: Prisoner squat jumps (or total body extension)

3B: Side plank

 

Workout Set #4: 3 rounds

4A: Inchworms

4B: jump rope (no rope… Just pretend!)

 

Accelerator Pyramid Surprise:

Do the following in order for ONE round only. Rest as necessary. If you’re form breaks down, please take a break.

 

A: squat thrusts x 3 + jump squat x 2

B: squat thrusts x 6 + jump squat x 4

C: squat thrusts x 9 + jump squat x 6

D: squat thrusts x 12 + jump squat x 8

E: squat thrusts x 9 + jump squat x 6

F: squat thrusts x 6 + jump squat x 4

G: squat thrusts x 3 + jump squat x 2

 

Stretch and Cool Down

—————————————–

Kate is offering to give you all of her NEW Hybrid workouts that lasts 20 minutes or less on an awesome discount. You’ll get a mashup of DB complexes, bodyweight moves and more.

Fat Loss Accelerators is the ultimate package of done-for-you hybrid metabolic complexes you can use with your partner sessions, small groups and boot camps.

 18 Hybrid Metabolic Complex Workouts+Videos <= 

 bunduru

 

 

 

You’ll get…

 

– 18 Follow Along Fat Loss Accelerators Workout Videos

– 8-week Done-For-You Step-By-Step Workout Guide

– 18 Fat Loss Accelerators to “plug into your program”

– The Ultimate Exercise Library

– NEW Bodyweight Exercises You’ve NEVER Seen

 PLUS Bonuses

 – 14 Day Fat Burning Super Hormone Workouts

– 14 Day Rapid Fat Loss Accelerator Meal Plans

 http://georgettepann.com/fatlossaccelerators2

 

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