Five Great Reasons to Organize a Fitness Boot Camp NOW! By Georgette Pann Running a fitness boot camp is always a good idea. But it’s especially a good (and profitable!) idea right now.  Here are five reasons why you should get your next boot camp organized ASAP… Reason 1. Increase Revenue Now Before the Summer Slow Down Soon enough, your boot camp prospects are going to get wrapped up in their summer activities. They’re going to go on vacation, chauffeur the kids back and forth to summer Read more [...]

The Myth of Sport Specific Training Josh Henkin   I love it! I love the idea of people training like athletes and more and more people are jumping on board on this idea. However, it also means that there are a lot of people that may be prone to the same mistake A LOT of athletes make. “Sport-specific” a word a lot of people like to throw around but very few understanding what it means. I have plenty of coaches from all different types of sports asking me if I have a program specific Read more [...]

Five Boot Camp Drills That Deliver Results   the joys of training a boot camp class… Hearts thumping.  People sweating.  And all of your trainees giving you “I hate you looks” because their muscles are burning and they feel like their lungs are going to explode.  But you just smile back because you know your trainees are getting the one thing they really want: RESULTS!   But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new Read more [...]

5 Big Reasons Why Everyone Should Train Like Athletes By Elliott Hulse Co-Creator of Lean Hybrid Muscle  http://budurl.com/athletictrain If you’re like me, you probably want nothing more than to feel like a ’super-stud’ every time you take your shirt off in public. You want to have the confidence to say, ‘Boy, this sweaty shirt is chaffin’ me’, then reach over your shoulder and tear your shirt off like Brad Pitt in Fight Club. When you know that your pecs look like two soup bowls Read more [...]

Six Exercises You Can Incorporate Into Your Next Athletic Bootcamp   If you’re not already offering a specialized athletic bootcamp, you may want to schedule one soon. That’s because they’re growing in popularity.  Athletes know that in order to really compete, they can’t just train at practice and during the on season. They need to train during the off-season, too.  That’s where your athletic bootcamp comes into play. Depending on which sports players you’re targeting, you’ll Read more [...]