Challenge Jump Rope – Bodyweight Workouts Challenge Jump Rope Workout #1 Prisoner Dash Count Down Skipping: Sprint forward 5 meters/hop back to start 5 times 10 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 4 times 8… Continue Reading…
Bootcamp challenges • Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
September 19, 2016
Increase Bootcamp Workout Intensity With This Tool Tips for Successful Jump Roping(video) Want to instantly increase the workout intensity in your small group training and boot camps? How about the added bonus of using a dirt cheap piece of… Continue Reading…
November 5, 2021
TT Bodyweight Exercise Substitution List Craig Ballantyne Exercise Substitutions1) To replace Squats, you can do: 1-leg hip extensions Step-ups Deep Step-ups Split squats Reverse lunges Forward lunges Bulgarian split squats (with back foot elevated on a bench) Reaching lunges… Continue Reading…
Bootcamp Exercises • Bootcamp Workouts
May 10, 2016
5 Best Fitness Bootcamp Workout Methods http://georgettepann.com/TTBC2.0 Here are the 5 essential components to the best NO-equipment, body weight exercise fitness bootcamp workouts! 1. You’ll start with a total body warm-up and a series of multi-muscle exercises to specifically… Continue Reading…
Bootcamp Exercises • Bootcamp Workouts
February 28, 2010
Teaching Boot Camp Is Like Kindergarten You may be surprised to hear that I actually plan my boot camps in a similar way as to when I taught kindergarten. In the 20 years I spent teaching primary school, I picked… Continue Reading…