TT Bodyweight Exercise Substitution List Craig Ballantyne Exercise Substitutions1) To replace Squats, you can do:   1-leg hip extensions Step-ups Deep Step-ups Split squats Reverse lunges Forward lunges Bulgarian split squats (with back foot elevated on a bench) Reaching lunges 1-leg deadlifts 1-leg squats (use bands or straps for assistance if necessary) 1-leg squats standing on a bench By the way, if you are using dumbbells for squats or lunges and you find that the Read more [...]

The Myth of Sport Specific Training Josh Henkin   I love it! I love the idea of people training like athletes and more and more people are jumping on board on this idea. However, it also means that there are a lot of people that may be prone to the same mistake A LOT of athletes make. “Sport-specific” a word a lot of people like to throw around but very few understanding what it means. I have plenty of coaches from all different types of sports asking me if I have a program specific Read more [...]

Teaching Boot Camp Is Like Kindergarten You may be surprised to hear that I actually plan my boot camps in a similar way as to when I taught kindergarten. In the 20 years I spent teaching primary school, I picked up some tricks that come in handy and I apply in my years of teaching boot camp. You’d be surprised at the similarities between the kindergarten classroom (or in the gym where I usually saw the little munchkins) and my boot camp. Now I don’t mean to be disrespectful at all. My Read more [...]

Here’s a sample Turbulence Training Bootcamp Workout. This particular session is called the TT Intermediate Introduction workout. If you need to make it easier, just do less and take more breaks. Never skip the warm-up. And remember, there is NO equipment required in any of the 21 Turbulence Training Bootcamp Workouts. Warm-up (20 seconds per exercise) – 10 minutes Jumping Jacks Kneeling Pushup or Pushup Cross Crawl 1-Leg Hip Extension (20 seconds per side) Run in Place Rest 2 Read more [...]

[i]Guest post by By Matt Potak[/i] -------------------------------------------------------------------------------- Weight training over long periods of time can burn out athletes from all different sports. Whether he or she is a world class MMA fighter or your average Joe who wants to stay in shape, athletes can get bored with not only their current regimen but with lifting weights period. Most will just take some time off from the gym and come back ready to hit it hard again. However, Read more [...]

Craig is launching the Turbulence Training Bodyweight Fat Burning Solution, full of all of his best bodyweight workouts... You'll get instant access to these NEW workouts, but MORE importantly, he's also going to ship you FREE DVD's of t his most popular bodyweight workouts. In fact, he's holding a PRE-launch sale for the first 50 copies and cutting the price by 50 bucks. This new Turbulence Training Bodyweight package includes... [b]1) DVD's and hardcopy manual of the 6-Month Read more [...]

Get it here! Encyclopedia Of Bodyweight Conditioning Read more [...]

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