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Videos for equipment: no equipment
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New Programs from Coach Lomax Ultimate Gymless Workout! - Check this one out at: http://georgettepann.com/gymless Gladiator Body Workout Combine Bodyweight And Dumbbell Exercises Check it out: http://tinyurl.com/5e82hx

New Program from Coach Lomax: Gladiator Body Workout Combine Bodyweight And Dumbbell Exercises Check it out .

The Fire Workout: Set up 4 stations (I use cones) - between the top 2 stations, place 2 mats next to one another, long ways. The 4 stations, collectively, will make a square. In the center of the square, place the heaviest med ball you can find (or a 20 pound kettlebell) Station 1: A low chair (i.e. for military press) and a 10 pound medicine ball Station 2: Just a marker (no equipment needed) Station 3: Just a marker (no equipment needed) Station 4: A 12 pound medicine ball Now Read more [...]