The Top 7 Interval Training Applications Ever Let me first start by briefly explaining the concept of interval training in it’s most basic format and why you need to be doing it each and every week if you are not already doing so. High-Intensity Interval training (HIIT) is scientifically proven to burn nine times more ugly, unwanted body fat than ordinary exercise (think typical long, slow, and boring cardio workouts that most people resort to when trying to lose weight and get into better Read more [...]

Five Boot Camp Drills That Deliver Results   the joys of training a boot camp class… Hearts thumping.  People sweating.  And all of your trainees giving you “I hate you looks” because their muscles are burning and they feel like their lungs are going to explode.  But you just smile back because you know your trainees are getting the one thing they really want: RESULTS!   But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new Read more [...]

Here are a few of the 31 new TT Bootcamp 2.0 workouts   TT Bootcamp Workout #23 – TT Metabolic Resistance Circuits: Part 1 TT Warm-up (20 seconds per exercise) – 10 minutes • Seal Jumps • Y-Squat • T-Pushup • Stick-up • Split Squat • Leg Swings (20 seconds per side) • Rest 1 minute before repeating 1 more time. Water Break – 2 minutes TT Metabolic Resistance Circuit (30 seconds per exercise) – 10 minutes • Lunge Jump • Spiderman Pushup or Regular Pushup • Read more [...]

Five Little-Known Boot Camp Drills That’ll Get Your Trainees Coming Back for More!  Georgette Pann http://thefitnessbootcamp.com   Ahhh, the joys of training a boot camp class…   Hearts thumping.  People sweating.  And all of your trainees giving you “I hate you looks” because their muscles are burning and they feel like their lungs are going to explode.  But you just smile back because you know your trainees are getting the one thing they really want: RESULTS!   But Read more [...]

“Are You Ready for Tabatas?” BJ Gaddour Exercise Selection and Order: You will perform 5 total exercises: 1 lower body, 2 upper body, and 2 core exercises. Exercise Performance: “Are You Ready for Tabatas?” You will alternate between 20 s of work and 10 s of rest. Upon being told to “GO!” you will perform each exercise with maximum effort until being told to “STOP!” Every 4 minutes of work is followed by 1-minute of rest. You will repeat this 5-minute sequence 4x for Read more [...]