311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

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  Metabolic Resistance Training Bootcamps http://georgettepann.com/MRTBC What Makes a Good MRT Bootcamp Workout? By Mike Whitfield, CTT, and Craig Ballantyne, CTT Co-Authors, TT Metabolic Resistance Training Bootcamps Bootcamps have come a long way, and the days of running laps  over… Continue Reading…

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Are You Running a Serious Fitness Boot Camp… Or a  Gym Class? by Georgette Pann   There’s a big problem bubbling up in the fitness boot camp world. If this problem isn’t nipped in the bud, our industry is going… Continue Reading…

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The Top 7 Interval Training Applications Ever Let me first start by briefly explaining the concept of interval training in it’s most basic format and why you need to be doing it each and every week if you are not… Continue Reading…

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Five Boot Camp Drills That Deliver Results   the joys of training a boot camp class… Hearts thumping.  People sweating.  And all of your trainees giving you “I hate you looks” because their muscles are burning and they feel like… Continue Reading…

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Here are a few of the 31 new TT Bootcamp 2.0 workouts   TT Bootcamp Workout #23 – TT Metabolic Resistance Circuits: Part 1 TT Warm-up (20 seconds per exercise) – 10 minutes • Seal Jumps • Y-Squat • T-Pushup •… Continue Reading…

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Five Little-Known Boot Camp Drills That’ll Get Your Trainees Coming Back for More!  Georgette Pann http://thefitnessbootcamp.com   Ahhh, the joys of training a boot camp class…   Hearts thumping.  People sweating.  And all of your trainees giving you “I hate… Continue Reading…

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