Teaching Boot Camp Is Like Kindergarten You may be surprised to hear that I actually plan my boot camps in a similar way as to when I taught kindergarten. In the 20 years I spent teaching primary school, I picked up some tricks that come in handy and I apply in my years of teaching boot camp. You’d be surprised at the similarities between the kindergarten classroom (or in the gym where I usually saw the little munchkins) and my boot camp. Now I don’t mean to be disrespectful at all. My Read more [...]

Workout A – Turbulence Training Bootcamp Workout #3 – TT Intermediate Intensity Make sure to listen to the call for more details on all of the exercises and why I put the workout together in this order…Each exercise is done for 30 seconds. Warm-up (30 seconds per exercise) – 10 minutes Jumping Jacks Prisoner Squat Plank-to-Pushup Cross Crawl Waiter’s Bow Shuffle Rest 1 minute before repeating 1 more time. TT Strength Circuit (30 seconds per exercise) – 5 minutes Pushups Split Read more [...]

There are fitness bootcamp workouts for everyone! After just a little browsing on the subject of bootcamps I came across bootcamps for new moms, athletes, kids, teachers, police and more. Then their were others that were run military style or equipment specific,such as band camps, kettlebell camps, and even a bootcamp for dogs! So if you are ever at loss for ideas for fitness bootcamp business ideas just browse on the internet should have your mind buzzing with ideas in no time. There are hundreds Read more [...]