One of the top 10 toughest bootcamp workouts Pyramid Overload Circuit By Scott York http://georgettepann.com/fitgames One of the top 10 toughest workouts that we do is called POC which stands for "Pyramid Overload Circuit". We did a variation of this workout last week and I wanted to share it with you. You'll need 8 cones and some medicine balls - you can modify all of it, though! I created a quick video for this workout and you can view it by clicking the banner below: There's Read more [...]

The Myth of Sport Specific Training Josh Henkin   I love it! I love the idea of people training like athletes and more and more people are jumping on board on this idea. However, it also means that there are a lot of people that may be prone to the same mistake A LOT of athletes make. “Sport-specific” a word a lot of people like to throw around but very few understanding what it means. I have plenty of coaches from all different types of sports asking me if I have a program specific Read more [...]

Five Boot Camp Drills That Deliver Results   the joys of training a boot camp class… Hearts thumping.  People sweating.  And all of your trainees giving you “I hate you looks” because their muscles are burning and they feel like their lungs are going to explode.  But you just smile back because you know your trainees are getting the one thing they really want: RESULTS!   But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new Read more [...]

Five Little-Known Boot Camp Drills That’ll Get Your Trainees Coming Back for More!  Georgette Pann http://thefitnessbootcamp.com   Ahhh, the joys of training a boot camp class…   Hearts thumping.  People sweating.  And all of your trainees giving you “I hate you looks” because their muscles are burning and they feel like their lungs are going to explode.  But you just smile back because you know your trainees are getting the one thing they really want: RESULTS!   But Read more [...]

5 Boot Camp Drills for Group Workouts that Get Results By Georgette Pann http://thefitnessbootcamp.com Both boot camp trainers and clients alike know the power of boot camp workouts. These grueling training sessions are aptly named after the intense fitness regimens that the military puts new recruits through.  If you really want to whip your boot camp attendees into shape, you need to approach your boot camp workouts with the same philosophy…mix it up, keep ‘em  moving, and keep it Read more [...]