TT Bodyweight Exercise Substitution List Craig Ballantyne Exercise Substitutions1) To replace Squats, you can do:   1-leg hip extensions Step-ups Deep Step-ups Split squats Reverse lunges Forward lunges Bulgarian split squats (with back foot elevated on a bench) Reaching lunges 1-leg deadlifts 1-leg squats (use bands or straps for assistance if necessary) 1-leg squats standing on a bench By the way, if you are using dumbbells for squats or lunges and you find that the Read more [...]

  One of the top 10 toughest bootcamp workouts Pyramid Overload Circuit By Scott York http://georgettepann.com/fitgames One of the top 10 toughest workouts that we do is called POC which stands for "Pyramid Overload Circuit". We did a variation of this workout last week and I wanted to share it with you. You'll need 8 cones and some medicine balls - you can modify all of it, though! I created a quick video for this workout and you can view it by clicking the banner below: There's Read more [...]

The Top 7 Interval Training Applications Ever Let me first start by briefly explaining the concept of interval training in it’s most basic format and why you need to be doing it each and every week if you are not already doing so. High-Intensity Interval training (HIIT) is scientifically proven to burn nine times more ugly, unwanted body fat than ordinary exercise (think typical long, slow, and boring cardio workouts that most people resort to when trying to lose weight and get into better Read more [...]

TT Bootcamp 2.0 35th birthday with $35 off  -ends Wednesday at midnight....... http://budurl.com/TTBootcamp35OFF     Here are just some of the 31 TT Bootcamp Workouts you'll get:. The TT Beginner Bootcamp 2K10 The TT Physical Testing Bootcamp The TT Big 7 Circuit Bootcamp The 3-Part TT for Abs Bootcamp Workout Series The 3-Part TT Booty Bootcamp Workout Series The 3-Part TT Adrenaline Bootcamp Workout Series (Advanced!) The TT Bootcamp 300 Workout Challenge The Read more [...]

  "The TT 30-Minute Bootcamp 2K10" Warm-up (20 seconds per exercise) - 5 minutes - Jumping Jacks - Prisoner Squat - Off-Set Pushup - Duck Under - Arm Crosses - Rest 1 minute and repeat 1 more time. Water Break - 1 minute TT Strength Circuit (20 seconds per exercise) - 5 minutes - Vertical Jump or 1-Leg Deadlift (20 seconds per side) - Spiderman Climb Pushup or T-Pushup - Optional: Pull-up, Inverted Row, or DB Row - Rest 1 minute and then repeat 1 more time. Water Break Read more [...]

Dynamic Strength Workout Warm Up:  A: Joint Mobility & Dynamic Movements  B: Push Ups  C: Bodyweight SquatsTraining Method: Bodyweight, Joint Mobility Description:Marcus Martinez of MBody Strength demonstrates a dynamic strength workout warm up including joint mobility exercises and dynamic movements. This workout warm up can prepare anyone for extreme strength training and conditioning. Level: Beginner  Equipment: None  Instructions: Perform each exercise for about Read more [...]

  MONTH#1 Program Design Overview 30 Minute Express Workouts: Triplanar Metabolic Resistance Training Each bootcamp session officially begins with a 5-minute Pre-Workout Routine consisting of mobility and activation exercises to best prepare the body for the upcoming high-intensity interval training workout. Alternate between Workout A, B, and C each and every workout with ideally 48-hours between each workout. Each total body circuit consists of 5 key movement patterns that work your whole Read more [...]

Five Boot Camp Drills That Deliver Results   the joys of training a boot camp class… Hearts thumping.  People sweating.  And all of your trainees giving you “I hate you looks” because their muscles are burning and they feel like their lungs are going to explode.  But you just smile back because you know your trainees are getting the one thing they really want: RESULTS!   But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new Read more [...]

Here are a few of the 31 new TT Bootcamp 2.0 workouts   TT Bootcamp Workout #23 – TT Metabolic Resistance Circuits: Part 1 TT Warm-up (20 seconds per exercise) – 10 minutes • Seal Jumps • Y-Squat • T-Pushup • Stick-up • Split Squat • Leg Swings (20 seconds per side) • Rest 1 minute before repeating 1 more time. Water Break – 2 minutes TT Metabolic Resistance Circuit (30 seconds per exercise) – 10 minutes • Lunge Jump • Spiderman Pushup or Regular Pushup • Read more [...]

Five Little-Known Boot Camp Drills That’ll Get Your Trainees Coming Back for More!  Georgette Pann http://thefitnessbootcamp.com   Ahhh, the joys of training a boot camp class…   Hearts thumping.  People sweating.  And all of your trainees giving you “I hate you looks” because their muscles are burning and they feel like their lungs are going to explode.  But you just smile back because you know your trainees are getting the one thing they really want: RESULTS!   But Read more [...]