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The Fitness Bootcamp Club

Bootcamp challengesBootcamp equipementBootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

Challenge Jump Rope – Bodyweight Workouts   Challenge Jump Rope Workout #1 Prisoner Dash Count Down  Skipping: Sprint forward 5 meters/hop back to start 5 times 10 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 4 times 8… Continue Reading…

Bootcamp Exercises

  TT Bodyweight Exercise Substitution List Craig Ballantyne Exercise Substitutions1) To replace Squats, you can do:   1-leg hip extensions Step-ups Deep Step-ups Split squats Reverse lunges Forward lunges Bulgarian split squats (with back foot elevated on a bench) Reaching… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

  One of the top 10 toughest bootcamp workouts Pyramid Overload Circuit By Scott York http://georgettepann.com/fitgames One of the top 10 toughest workouts that we do is called POC which stands for “Pyramid Overload Circuit”. We did a variation of… Continue Reading…

Bootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp GamesBootcamp Workoutsfitness bootcamp videos

The Top 7 Interval Training Applications Ever Let me first start by briefly explaining the concept of interval training in it’s most basic format and why you need to be doing it each and every week if you are not… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

TT Bootcamp 2.0 35th birthday with $35 off  -ends Wednesday at midnight……. http://budurl.com/TTBootcamp35OFF     Here are just some of the 31 TT Bootcamp Workouts you’ll get:. The TT Beginner Bootcamp 2K10 The TT Physical Testing Bootcamp The TT Big… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

  “The TT 30-Minute Bootcamp 2K10” Warm-up (20 seconds per exercise) – 5 minutes – Jumping Jacks – Prisoner Squat – Off-Set Pushup – Duck Under – Arm Crosses – Rest 1 minute and repeat 1 more time. Water Break… Continue Reading…

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