One of the top 10 toughest bootcamp workouts Pyramid Overload Circuit By Scott York http://georgettepann.com/fitgames One of the top 10 toughest workouts that we do is called POC which stands for "Pyramid Overload Circuit". We did a variation of this workout last week and I wanted to share it with you. You'll need 8 cones and some medicine balls - you can modify all of it, though! I created a quick video for this workout and you can view it by clicking the banner below: There's Read more [...]

The Top 7 Interval Training Applications Ever Let me first start by briefly explaining the concept of interval training in it’s most basic format and why you need to be doing it each and every week if you are not already doing so. High-Intensity Interval training (HIIT) is scientifically proven to burn nine times more ugly, unwanted body fat than ordinary exercise (think typical long, slow, and boring cardio workouts that most people resort to when trying to lose weight and get into better Read more [...]

TT Bootcamp 2.0 35th birthday with $35 off  -ends Wednesday at midnight....... http://budurl.com/TTBootcamp35OFF     Here are just some of the 31 TT Bootcamp Workouts you'll get:. The TT Beginner Bootcamp 2K10 The TT Physical Testing Bootcamp The TT Big 7 Circuit Bootcamp The 3-Part TT for Abs Bootcamp Workout Series The 3-Part TT Booty Bootcamp Workout Series The 3-Part TT Adrenaline Bootcamp Workout Series (Advanced!) The TT Bootcamp 300 Workout Challenge The Read more [...]

Getting The Word Out - Marketing Your Fitness Boot Camp   If you are a fitness boot camp owner, or if you are looking to start your own boot camp, you must know how to continually market it.    The fitness world is full of competition.    Even small towns have two or three gyms and some smaller studios, so if you are going to get your boot camp off the ground and keep your classes filled, you will have to get the word out to every potential client in your area.  The most Read more [...]

  "The TT 30-Minute Bootcamp 2K10" Warm-up (20 seconds per exercise) - 5 minutes - Jumping Jacks - Prisoner Squat - Off-Set Pushup - Duck Under - Arm Crosses - Rest 1 minute and repeat 1 more time. Water Break - 1 minute TT Strength Circuit (20 seconds per exercise) - 5 minutes - Vertical Jump or 1-Leg Deadlift (20 seconds per side) - Spiderman Climb Pushup or T-Pushup - Optional: Pull-up, Inverted Row, or DB Row - Rest 1 minute and then repeat 1 more time. Water Break Read more [...]

Dynamic Strength Workout Warm Up:  A: Joint Mobility & Dynamic Movements  B: Push Ups  C: Bodyweight SquatsTraining Method: Bodyweight, Joint Mobility Description:Marcus Martinez of MBody Strength demonstrates a dynamic strength workout warm up including joint mobility exercises and dynamic movements. This workout warm up can prepare anyone for extreme strength training and conditioning. Level: Beginner  Equipment: None  Instructions: Perform each exercise for about Read more [...]

Five Boot Camp Drills That Deliver Results   the joys of training a boot camp class… Hearts thumping.  People sweating.  And all of your trainees giving you “I hate you looks” because their muscles are burning and they feel like their lungs are going to explode.  But you just smile back because you know your trainees are getting the one thing they really want: RESULTS!   But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new Read more [...]

Six Exercises You Can Incorporate Into Your Next Athletic Bootcamp   If you’re not already offering a specialized athletic bootcamp, you may want to schedule one soon. That’s because they’re growing in popularity.  Athletes know that in order to really compete, they can’t just train at practice and during the on season. They need to train during the off-season, too.  That’s where your athletic bootcamp comes into play. Depending on which sports players you’re targeting, you’ll Read more [...]

If you are serious about the fitness business, then your natural aim should be to generate more business, more referrals and more money through fitness boot camps or sports training. Every boot camp trainer knows that the same old push-ups and sit-ups day after day is not the best way to generate more business. He or She needs new fitness games, creative bootcamp exercises and fun classes to grow his or her client list. The trainer or coach has to get the class to burn calories even as they Read more [...]