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The Fitness Bootcamp Club

Bootcamp ExercisesBootcamp Workouts

  One of the top 10 toughest bootcamp workouts Pyramid Overload Circuit By Scott York http://georgettepann.com/fitgames One of the top 10 toughest workouts that we do is called POC which stands for “Pyramid Overload Circuit”. We did a variation of… Continue Reading…

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The Top 7 Interval Training Applications Ever Let me first start by briefly explaining the concept of interval training in it’s most basic format and why you need to be doing it each and every week if you are not… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

TT Bootcamp 2.0 35th birthday with $35 off  -ends Wednesday at midnight……. http://budurl.com/TTBootcamp35OFF     Here are just some of the 31 TT Bootcamp Workouts you’ll get:. The TT Beginner Bootcamp 2K10 The TT Physical Testing Bootcamp The TT Big… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

5 Best Fitness Bootcamp Workout Methods http://georgettepann.com/TTBC2.0    Here are the 5 essential components to the best NO-equipment, body weight exercise fitness bootcamp workouts! 1.   You’ll start with a total body warm-up and a series of multi-muscle exercises to specifically… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

Dynamic Strength Workout Warm Up:  A: Joint Mobility & Dynamic Movements  B: Push Ups  C: Bodyweight SquatsTraining Method: Bodyweight, Joint Mobility Description:Marcus Martinez of MBody Strength demonstrates a dynamic strength workout warm up including joint mobility exercises and dynamic movements…. Continue Reading…

Bootcamp Exercises

Workout A – Turbulence Training Bootcamp Workout #3 – TT Intermediate Intensity Make sure to listen to the call for more details on all of the exercises and why I put the workout together in this order…Each exercise is done… Continue Reading…


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