The Dark Side of Fitness Boot Camps Avoid these 8 Mistakes to Ensure Satisfied Customers and Maximum Profits Everyone wants their fitness boot camp to be successful and profitable. But there are some mistakes frequently made by trainers that sap the life and profit from an otherwise excellent program. Avoid these eight mistakes to make the most out of your boot camp:    1. Not giving yourself enough time for preliminary planning -Not planning well enough in advance!    When you are Read more [...]

2 More Of Our Toughest Bootcamp Workouts! (video) by Scott York http://georgettepann.com/fitgames  Due to the response of my recently sharing one of my top 10 toughest boot camp workouts, I'm going to share TWO more of my top 10 toughest workouts! You can never have enough new workouts, right! I've been running a fitness boot camp for over 5 years. And I LOVE planning the workouts AND DOING the workouts with my boot camp group. But the workouts have to be demanding and they have to Read more [...]

Partner Ladders Workout  Caroline Fitzgerald http://georgettepann.com/outdoorworkouts       As you may have figured out by now, I am all about having fun during workouts! This one is a blast! This is workout involves a really simple format, but I’d venture a guess that 99% of people who workout regularly have never heard of it. Partner Ladders are fun, effective, efficient and can be done anywhere and for any length of time. PARTNER LADDERS  After a warm-up, you Read more [...]

  One of the top 10 toughest bootcamp workouts Pyramid Overload Circuit By Scott York http://georgettepann.com/fitgames One of the top 10 toughest workouts that we do is called POC which stands for "Pyramid Overload Circuit". We did a variation of this workout last week and I wanted to share it with you. You'll need 8 cones and some medicine balls - you can modify all of it, though! I created a quick video for this workout and you can view it by clicking the banner below: There's Read more [...]

The Top 7 Interval Training Applications Ever Let me first start by briefly explaining the concept of interval training in it’s most basic format and why you need to be doing it each and every week if you are not already doing so. High-Intensity Interval training (HIIT) is scientifically proven to burn nine times more ugly, unwanted body fat than ordinary exercise (think typical long, slow, and boring cardio workouts that most people resort to when trying to lose weight and get into better Read more [...]

TT Bootcamp 2.0 35th birthday with $35 off  -ends Wednesday at midnight....... http://budurl.com/TTBootcamp35OFF     Here are just some of the 31 TT Bootcamp Workouts you'll get:. The TT Beginner Bootcamp 2K10 The TT Physical Testing Bootcamp The TT Big 7 Circuit Bootcamp The 3-Part TT for Abs Bootcamp Workout Series The 3-Part TT Booty Bootcamp Workout Series The 3-Part TT Adrenaline Bootcamp Workout Series (Advanced!) The TT Bootcamp 300 Workout Challenge The Read more [...]

Getting The Word Out - Marketing Your Fitness Boot Camp   If you are a fitness boot camp owner, or if you are looking to start your own boot camp, you must know how to continually market it.    The fitness world is full of competition.    Even small towns have two or three gyms and some smaller studios, so if you are going to get your boot camp off the ground and keep your classes filled, you will have to get the word out to every potential client in your area.  The most Read more [...]

5 Best Fitness Bootcamp Workout Methods http://georgettepann.com/TTBC2.0        The key to a great fitness boot camp workout is to “bring the energy”.Your clients are there for a fun workout and to escape the stress of the real world. They don’t care about equipment – they only care about results and having a great experience! Here are the 5 essential components to the best NO-equipment, body weight exercise fitness bootcamp workouts! 1.   You’ll start with a total Read more [...]

  "The TT 30-Minute Bootcamp 2K10" Warm-up (20 seconds per exercise) - 5 minutes - Jumping Jacks - Prisoner Squat - Off-Set Pushup - Duck Under - Arm Crosses - Rest 1 minute and repeat 1 more time. Water Break - 1 minute TT Strength Circuit (20 seconds per exercise) - 5 minutes - Vertical Jump or 1-Leg Deadlift (20 seconds per side) - Spiderman Climb Pushup or T-Pushup - Optional: Pull-up, Inverted Row, or DB Row - Rest 1 minute and then repeat 1 more time. Water Break Read more [...]

Dynamic Strength Workout Warm Up:  A: Joint Mobility & Dynamic Movements  B: Push Ups  C: Bodyweight SquatsTraining Method: Bodyweight, Joint Mobility Description:Marcus Martinez of MBody Strength demonstrates a dynamic strength workout warm up including joint mobility exercises and dynamic movements. This workout warm up can prepare anyone for extreme strength training and conditioning. Level: Beginner  Equipment: None  Instructions: Perform each exercise for about Read more [...]