Smart Bootcamp Training PROGRAMS

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, workouts-Programming
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Smart Bootcamp Training Programs   Bootcamps are still currently all the rage in the fitness industry.  And for good reason.  Not only are bootcamps a cost-effective way for clients to get a supervised workout, but they’re also an amazing money-making tool for the smart fitness business owner.  But here’s the big issue… A lot of bootcamp programs are horribly written!  While I could list numerous issues with bootcamp training programs, here are just a few:  - Totally Read more [...]

4 Challenge Jump Rope – Bodyweight Workouts

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
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Challenge Jump Rope – Bodyweight Workouts   Challenge Jump Rope Workout #1 Prisoner Dash Count Down  Skipping: Sprint forward 5 meters/hop back to start 5 times 10 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 4 times 8 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 3 times 6 prisoner squats  Skipping: Sprint forward 5 meters/hop back to start 2 times  4 prisoner squats  Skipping: Sprint forward 5 meters/hop Read more [...]

7 Ways to Change Up Your Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, fitness bootcamp, Fitness Business, workouts-Programming
Comments: 0
7 Ways to Change Up Your Bootcamp Workouts Georgette Pann Creator of the Sure Victory Bootcamp Kit Bootcamps have evolved so much, especially in the last 12-14 months. I’m coach several successful bootcamp owners and coaches and when we talk, I like to ask them what the trends are and how they are doing things different to be  successful. One of the biggest shifts with bootcamp workouts has been getting away from the “normal” workouts and using metabolic resistance training. So, after Read more [...]

Partner Ladders Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programing
Comments: 0
Partner Ladders Workout   As you may have figured out by now, I am all about having fun during workouts! This one is a blast! This is workout involves a really simple format, but I’d venture a guess that 99% of people who workout regularly have never heard of it. Partner Ladders are fun, effective, efficient and can be done anywhere and for any length of time. PARTNER LADDERS  After a warm-up, you and your partner will take turns doing a particular exercise, following Read more [...]

The Dark Side of Fitness Boot Camps

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Marketing, Bootcamp Nutrition, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamp Marketing, Fitness Business
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The Dark Side of Fitness Boot Camps by Georgette Pann Avoid these 8 Mistakes to Ensure Satisfied Customers and Maximum Profits Everyone wants their fitness boot camp to be successful and profitable. But there are some mistakes frequently made by trainers that sap the life and profit from an otherwise excellent program. Avoid these eight mistakes to make the most out of your boot camp:    1. Not giving yourself enough time for preliminary planning -Not planning well enough in advance!    When Read more [...]

Metabolic Fat Loss Circuits for Group Training

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training
Comments: 0
Metabolic Fat Loss Circuits for General Population(Group Training) Mike Salveitti The 4-week cycle of The Following Training program is designed for groups of 10-30 and can also be used as highly affective metabolic finishers for small group, semi-private or one-on-one clients. The program is designed for the general population fat loss niche with a strength based bias to establish a recognizable difference from other large group training programs that are just glorified aerobic Read more [...]

KB/BW Cardio Blast Workout

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
KB/BW Cardio Blast + Video   A quick total-body cardio blast that'll take you less than 10 minutes: -- 10 sumo jumps -- 10 push ups -- 10 goblet squats -- 10 v ups -- 15 high knees -- 15 butt kicks Perform exercises back-to-back without rest; rest :60; perform sequence two more times for a total of three sets per exercise. See how to do the workout below      The program is on sale this week, it's a great resource, so I wanted to let you know Read more [...]

30 Minute Bootcamp Workout

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
30 Minute TT Bootcamp Workout This workout is perfect for trainers who want bodyweight only workouts. Warm-up (30 seconds per exercise) - 5 minutes * Jumping Jacks * Pushup * Stick-up * Running in Place * Rest 1 minute before repeating 1 more time. TT Strength Circuit (30 seconds per exercise) - 5 minutes * Vertical Jump or Hops or Bodyweight Squat * Spiderman Pushup or Regular Pushups * Rest 1 minute before repeating 1 more time. Water Break - 1 minute TT Tabata Exercises Read more [...]

Bootcamp Partner Challenges-The Commando Crawl and The Chase

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Bootcamp Partner Challenges-The Commando Crawl and The Chase   The Commando Crawl   EQUIPMENT: 3 markers NUMBER OF PLAYERS: 2+ (multiple pairs) TIME: 2 minutes each way AIM: To complete as many shuttle runs as possible METHOD: Lay out the markers as shown in the diagram. Split the group in to pairs and line them up so they are facing. For the first half of the game, player two will assume the plank position and player one will run.To Start: Player one Read more [...]

2 Unique Bootcamp Team Games

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts
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Boot Camp Team Games=Team Hurdles - Chips & Gravy   EQUIPMENT: Multiple markers, 2 calculators (optional but speeds things up) NUMBER OF PLAYERS: 6+ TIME: 10 minutes AIM: To hurdle over the opposing team and collect points METHOD: Split the group in two teams of equal ability where possible. Space out the markers as shown in the diagram. Team one will plank first and team two will hurdle first. Round one, 1 minute 30 secondsTeam one: Players must face Read more [...]