MONTH#1 Program Design Overview 30 Minute Express Workouts: Triplanar Metabolic Resistance Training Each bootcamp session officially begins with a 5-minute Pre-Workout Routine consisting of mobility and activation exercises to best prepare the body for the upcoming high-intensity interval training workout. Alternate between Workout A, B, and C each and every workout with ideally 48-hours between each workout. Each total body circuit consists of 5 key movement patterns that work your whole Read more [...]

5 Boot Camp Drills for Group Workouts that Get Results By Georgette Pann http://thefitnessbootcamp.com Both boot camp trainers and clients alike know the power of boot camp workouts. These grueling training sessions are aptly named after the intense fitness regimens that the military puts new recruits through.  If you really want to whip your boot camp attendees into shape, you need to approach your boot camp workouts with the same philosophy…mix it up, keep ‘em  moving, and keep it Read more [...]

Bootcamp SYSTEMS I bet everyone reading this has had a hamburger that tastes better than anything on the McDonalds menu. So it's fair to say that McDonalds may not have the best hamburgers in the world right? So why then do people invest several million dollars in a McDonalds franchise? I'll tell you ..... It's not the hamburgers. It's not the fries. And it's not the special sauce. It's the SYSTEM. The word system is essentially an acronym for SAVE YOUR SELF TIME ENERGY MONEY You Read more [...]

Here’s a sample Turbulence Training Bootcamp Workout. This particular session is called the TT Intermediate Introduction workout. If you need to make it easier, just do less and take more breaks. Never skip the warm-up. And remember, there is NO equipment required in any of the 21 Turbulence Training Bootcamp Workouts. Warm-up (20 seconds per exercise) – 10 minutes Jumping Jacks Kneeling Pushup or Pushup Cross Crawl 1-Leg Hip Extension (20 seconds per side) Run in Place Rest 2 Read more [...]

Rapid Fat Loss Resistance Training I. Pre-Workout: Movement Prep- 5 Minutes Dynamic Warm-up: 50-10 Five Exercise Warm-up Circuit Exercise# Exercise Variation 1 Stationary High Knee Run 2 Jumping Jacks Variation 3 Stationary Lunge, Overhead Reach, and Twist- Left Leg Forward 4 Stationary Lunge, Overhead Reach, and Twist- Right Leg Forward 5 T-Pillar Stabilizations II. Workout: Resistance Training- 20 Minutes 50-10 Interval Five Exercise Total Body Circuit 1 Double-Leg: Bilateral Read more [...]

Look what our members are up to: The Fat Blasting Boot Camp Program was designed by Angie Schumacher, a Certified Personal Trainer and Inner Circle member,for her boot camp class in Colorado. She wanted to ensure that her members received a total body workout in just 30 minutes-3 times a week. With the Fat Blasting Boot Camp Program, you will start out with 2 weeks of "Get Started" workouts that will get your body ready for the upcoming 12 weeks of workouts. Each workout is linked to a video Read more [...]

Go Kevin Pasquay! Read more [...]

Http://georgettepann.com/womuse

One of our own Inner Circle members:) Check out his new product: http://tinyurl.com/4y4lfs Read more [...]

Http://georgettepann.com/womuse for Workout Muse for the Fitness Professional and Bootcamp Trainer Read more [...]