The Dark Side of Fitness Boot Camps by Georgette Pann Avoid these 8 Mistakes to Ensure Satisfied Customers and Maximum Profits Everyone wants their fitness boot camp to be successful and profitable. But there are some mistakes frequently made by… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training
September 15, 2014
Metabolic Fat Loss Circuits for General Population(Group Training) Mike Salveitti The 4-week cycle of The Following Training program is designed for groups of 10-30 and can also be used as highly affective metabolic finishers for small group, semi-private or one-on-one… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
July 2, 2014
KB/BW Cardio Blast + Video A quick total-body cardio blast that’ll take you less than 10 minutes: — 10 sumo jumps — 10 push ups — 10 goblet squats — 10 v ups — 15 high knees — 15 butt… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
August 7, 2013
30 Minute TT Bootcamp Workout This workout is perfect for trainers who want bodyweight only workouts. Warm-up (30 seconds per exercise) – 5 minutes * Jumping Jacks * Pushup * Stick-up * Running in Place * Rest 1 minute before… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
August 16, 2017
Bootcamp Partner Challenges-The Commando Crawl and The Chase The Commando Crawl EQUIPMENT: 3 markers NUMBER OF PLAYERS: 2+ (multiple pairs) TIME: 2 minutes each way AIM: To complete as many shuttle runs as possible METHOD: Lay out the… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Workouts
July 19, 2013
Boot Camp Team Games=Team Hurdles – Chips & Gravy EQUIPMENT: Multiple markers, 2 calculators (optional but speeds things up) NUMBER OF PLAYERS: 6+ TIME: 10 minutes AIM: To hurdle over the opposing team and collect points METHOD: Split the group… Continue Reading…