One of the top 10 toughest bootcamp workouts Pyramid Overload Circuit

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
Comment: 1
  One of the top 10 toughest bootcamp workouts Pyramid Overload Circuit By Scott York http://georgettepann.com/fitgames One of the top 10 toughest workouts that we do is called POC which stands for "Pyramid Overload Circuit". We did a variation of this workout last week and I wanted to share it with you. You'll need 8 cones and some medicine balls - you can modify all of it, though! I created a quick video for this workout and you can view it by clicking the banner below: There's Read more [...]

The Top 7 Interval Training Applications Ever

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, fitness bootcamp videos
Comments: 6
The Top 7 Interval Training Applications Ever Let me first start by briefly explaining the concept of interval training in it’s most basic format and why you need to be doing it each and every week if you are not already doing so. High-Intensity Interval training (HIIT) is scientifically proven to burn nine times more ugly, unwanted body fat than ordinary exercise (think typical long, slow, and boring cardio workouts that most people resort to when trying to lose weight and get into better Read more [...]

Teaching Boot Camp Is Like Kindergarten

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
Comments: 4
Teaching Boot Camp Is Like Kindergarten You may be surprised to hear that I actually plan my boot camps in a similar way as to when I taught kindergarten. In the 20 years I spent teaching primary school, I picked up some tricks that come in handy and I apply in my years of teaching boot camp. You’d be surprised at the similarities between the kindergarten classroom (or in the gym where I usually saw the little munchkins) and my boot camp. Now I don’t mean to be disrespectful at all. My Read more [...]

Bootcamp Exercises For Circuits

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises
Comments: 0
http://tinyurl.com/5jlk7b Get Your Bare Bones Bootcamp DVD Read more [...]

Pumpkin Push-up Circuit!

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
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Http://georgettepann.com/womuse

Pumpkin Squat Circuit

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises
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If your looking to automate your boot camp workouts with rapid fat loss soundtracks like Tabatas... then you need to visit the site below and see how WORKOUT MUSE PRO's fitness boot camp music soundtracks are changing the game in the fitness industry: http://georgettepann.com/womuse Read more [...]

50-10 Interval Total Body Circuit Training Workout

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises
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Workout Muse for the Bootcamp Pro
[url]http://georgettepann.com/womuse[/url]

20-Minute EXPRESS Total Body Workout!

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
Comments: 0
Http://georgettepann.com/womuse for Workout Muse for the Fitness Professional and Bootcamp Trainer Read more [...]

The Fire Workout

Posted by Georgette Pann
Categorized Under: Bootcamp Exercises, Bootcamp Workouts
Comments: 0
The Fire Workout: Set up 4 stations (I use cones) - between the top 2 stations, place 2 mats next to one another, long ways. The 4 stations, collectively, will make a square. In the center of the square, place the heaviest med ball you can find (or a 20 pound kettlebell) Station 1: A low chair (i.e. for military press) and a 10 pound medicine ball Station 2: Just a marker (no equipment needed) Station 3: Just a marker (no equipment needed) Station 4: A 12 pound medicine ball Now Read more [...]