I have decided to devote this article to all to those who at last has found forces and time for employment by fitness, who morally prepares for shaping up, who after many years of lying on a sofa has suddenly… Continue Reading…

What prevents us to go to the fitness centres? To someone it ifar to reach it, for others it is too expensive subscriptions, to the third the schedule or conditions for employment do not approach. The reasons can be a… Continue Reading…

The human body lives submitting daily, monthly and annual biorhythms. Natural cycles influence all fields of activity of the person and if you support all these rules you will only complicate your life. If you are planning employment in an… Continue Reading…