2 More Of Our Toughest Bootcamp Workouts! (video) by Scott York http://georgettepann.com/fitgames  Due to the response of my recently sharing one of my top 10 toughest boot camp workouts, I'm going to share TWO more of my top 10 toughest workouts! You can never have enough new workouts, right! I've been running a fitness boot camp for over 5 years. And I LOVE planning the workouts AND DOING the workouts with my boot camp group. But the workouts have to be demanding and they have to Read more [...]

  One of the top 10 toughest bootcamp workouts Pyramid Overload Circuit By Scott York http://georgettepann.com/fitgames One of the top 10 toughest workouts that we do is called POC which stands for "Pyramid Overload Circuit". We did a variation of this workout last week and I wanted to share it with you. You'll need 8 cones and some medicine balls - you can modify all of it, though! I created a quick video for this workout and you can view it by clicking the banner below: There's Read more [...]

TT Bootcamp 2.0 35th birthday with $35 off  -ends Wednesday at midnight....... http://budurl.com/TTBootcamp35OFF     Here are just some of the 31 TT Bootcamp Workouts you'll get:. The TT Beginner Bootcamp 2K10 The TT Physical Testing Bootcamp The TT Big 7 Circuit Bootcamp The 3-Part TT for Abs Bootcamp Workout Series The 3-Part TT Booty Bootcamp Workout Series The 3-Part TT Adrenaline Bootcamp Workout Series (Advanced!) The TT Bootcamp 300 Workout Challenge The Read more [...]

5 Best Fitness Bootcamp Workout Methods http://georgettepann.com/TTBC2.0        The key to a great fitness boot camp workout is to “bring the energy”.Your clients are there for a fun workout and to escape the stress of the real world. They don’t care about equipment – they only care about results and having a great experience! Here are the 5 essential components to the best NO-equipment, body weight exercise fitness bootcamp workouts! 1.   You’ll start with a total Read more [...]

Dynamic Strength Workout Warm Up:  A: Joint Mobility & Dynamic Movements  B: Push Ups  C: Bodyweight SquatsTraining Method: Bodyweight, Joint Mobility Description:Marcus Martinez of MBody Strength demonstrates a dynamic strength workout warm up including joint mobility exercises and dynamic movements. This workout warm up can prepare anyone for extreme strength training and conditioning. Level: Beginner  Equipment: None  Instructions: Perform each exercise for about Read more [...]

The Myth of Sport Specific Training Josh Henkin   I love it! I love the idea of people training like athletes and more and more people are jumping on board on this idea. However, it also means that there are a lot of people that may be prone to the same mistake A LOT of athletes make. “Sport-specific” a word a lot of people like to throw around but very few understanding what it means. I have plenty of coaches from all different types of sports asking me if I have a program specific Read more [...]

5 Boot Camp Drills for Group Workouts that Get Results By Georgette Pann http://thefitnessbootcamp.com Both boot camp trainers and clients alike know the power of boot camp workouts. These grueling training sessions are aptly named after the intense fitness regimens that the military puts new recruits through.  If you really want to whip your boot camp attendees into shape, you need to approach your boot camp workouts with the same philosophy…mix it up, keep ‘em  moving, and keep it Read more [...]