5 Boot Camp Drills for Group Workouts that Get Results By Georgette Pann http://thefitnessbootcamp.com Both boot camp trainers and clients alike know the power of boot camp workouts. These grueling training sessions are aptly named after the intense fitness regimens that the military puts new recruits through.  If you really want to whip your boot camp attendees into shape, you need to approach your boot camp workouts with the same philosophy…mix it up, keep ‘em  moving, and keep it Read more [...]

 Personal Trainer Marketing: Absolutely Free Methods That Bring Results  Casey Kaldal "It takes money to make money". It seems like a reasonable conclusion to draw: Newton's third law as applied to business. It's also utterly and completely false...in the world of fitness marketing, anyway.   The trap that personal trainers tend to fall into is the mistaken assumption that the only way they can stay competitive is by pumping into every advertising scheme available. Mail-outs, magazine Read more [...]

Five Nutrition Tips Your Bootcamp Trainees Need to Know Georgette Pann http://thefitnessbootcamp.com   No matter what type of bootcamp you’re offering, you need to talk to your trainees about nutrition.  That’s because whether they achieve the results they want largely rests on what they’re eating.  If they hit McDonalds to grab a Big Mac after class, they’re just not going to get the results they’re seeking.  And they might blame you.   That means you need to offer nutritional Read more [...]

5 Big Reasons Why Everyone Should Train Like Athletes By Elliott Hulse Co-Creator of Lean Hybrid Muscle  http://budurl.com/athletictrain If you’re like me, you probably want nothing more than to feel like a ’super-stud’ every time you take your shirt off in public. You want to have the confidence to say, ‘Boy, this sweaty shirt is chaffin’ me’, then reach over your shoulder and tear your shirt off like Brad Pitt in Fight Club. When you know that your pecs look like two soup bowls Read more [...]

Six Exercises You Can Incorporate Into Your Next Athletic Bootcamp   If you’re not already offering a specialized athletic bootcamp, you may want to schedule one soon. That’s because they’re growing in popularity.  Athletes know that in order to really compete, they can’t just train at practice and during the on season. They need to train during the off-season, too.  That’s where your athletic bootcamp comes into play. Depending on which sports players you’re targeting, you’ll Read more [...]

3 Big Mistakes Gyms Make with Their Boot Camp Programs   By Georgette Pann If you already own a gym or have access to gym facilities, it makes good sense to offer a fitness boot camp. A fitness boot camp provides a more personalized approach to fitness than the typical gym membership and provides a very different sort of work than aerobics, yoga, Pilates and other types of group fitness.   But running a boot camp in a gym has a unique variety of challenges. Let’s look at three common Read more [...]

Bootcamp SYSTEMS I bet everyone reading this has had a hamburger that tastes better than anything on the McDonalds menu. So it's fair to say that McDonalds may not have the best hamburgers in the world right? So why then do people invest several million dollars in a McDonalds franchise? I'll tell you ..... It's not the hamburgers. It's not the fries. And it's not the special sauce. It's the SYSTEM. The word system is essentially an acronym for SAVE YOUR SELF TIME ENERGY MONEY You Read more [...]

These days, it seems that there are fitness bootcamps everywhere you look. Even weekly classes in a gym are now being referred to as fitness bootcamps because it’s the new trendy buzz word. So what you do to make sure that your bootcamp does not become lost in this media circus? If you have been in the fitness business for any length of time, you will know it all comes down to fitness marketing, but not just any fitness marketing – it has to be innovative, fresh .. not the same as everyone Read more [...]