One of the top 10 toughest bootcamp workouts Pyramid Overload Circuit By Scott York http://georgettepann.com/fitgames One of the top 10 toughest workouts that we do is called POC which stands for "Pyramid Overload Circuit". We did a variation of this workout last week and I wanted to share it with you. You'll need 8 cones and some medicine balls - you can modify all of it, though! I created a quick video for this workout and you can view it by clicking the banner below: There's Read more [...]

The Top 7 Interval Training Applications Ever Let me first start by briefly explaining the concept of interval training in it’s most basic format and why you need to be doing it each and every week if you are not already doing so. High-Intensity Interval training (HIIT) is scientifically proven to burn nine times more ugly, unwanted body fat than ordinary exercise (think typical long, slow, and boring cardio workouts that most people resort to when trying to lose weight and get into better Read more [...]

Tough Bodyweight Training It amazes when some loud mouth bodybuilder who can barely get their arms over their head and couldn't jump over hedgehog, suggests that 'bodyweight training is for pussies'. I have read this phrase in forums across the internet on many occasions. If you agreement with the statement above, let me ask you a few questions: 1) Can you perform pistol squats for reps. In fact, do your over-leg-curled hamstrings and weak glute med from too much two-legged work allow Read more [...]