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The Fitness Bootcamp Club

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  One of the top 10 toughest bootcamp workouts Pyramid Overload Circuit By Scott York http://georgettepann.com/fitgames One of the top 10 toughest workouts that we do is called POC which stands for “Pyramid Overload Circuit”. We did a variation of… Continue Reading…

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The Top 7 Interval Training Applications Ever Let me first start by briefly explaining the concept of interval training in it’s most basic format and why you need to be doing it each and every week if you are not… Continue Reading…

Bootcamp Exercises

Tough Bodyweight Training It amazes when some loud mouth bodybuilder who can barely get their arms over their head and couldn’t jump over hedgehog, suggests that ‘bodyweight training is for pussies’. I have read this phrase in forums across the… Continue Reading…

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